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Vegetables - Mixed Veg

SteamVeg for kids - Carrots, Sweetcorn & Peas
SteamVeg for kids - Carrots, Sweetcorn & Peas product shot

SteamVeg for kids Carrots, Sweetcorn & Peas

Pack 320g

Ingredients

Carrots (34%), Sweetcorn (33%), Peas (33%).
(Proportions my vary)


    To Prepare...

    Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

    Microwave :
    - Open outer bag.
    - Remove steamer bag(s) and place printed side up, unopened on a microwavable plate.
    - Place in the microwave.
    - Microwave on FULL POWER:
    For 1 bag: 2½ mins at 650W/B or 2 mins at 750W/D or 2 mins at 850W/E.
    For 2 bags: 3½ mins at 650W/B or 3 mins at 750W/D or 3 mins at 850W/E.
    - Stand for 1 minute. Remove the bag from the microwave, drain and serve.

    -If cooking more than one bag make sure that they are not overlapping .
    -Do not pierce the bag.
    -Do not microwave outer packaging.
    -During cooking the bag will slowly inflate as the steam builds up.
    -A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.

    -Tear bag open along dotted line and serve.

    -BE CAREFUL! THE CONTENTS WILL BE VERY HOT.


    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -DO NOT re-freeze after defrosting


    Per steamer bag microwaved provides:

    • Calories
      50kcal
      2%
    • Sugars
      2.9g
      3%
    • Fat
      0.6g
      <1%
    • Saturates
      0.1g
      <1%
    • Salt
      trace
      <1%
    Nutritional information
    Typical Values
    		 Per steamer bag microwaved provides:100g As Sold
    Energy (kJ) 250kJ250kJ
    Energy (kcal) 50kcal59kcal
    Protein 2.4g3.0g
    Carbohydrates 8.2g10.2g
    (of which sugars) 2.9g3.6g
    Fat 0.6g0.7g
    (of which saturates) 0.1g0.1g
    Fibre 1.9g2.4g
    Sodium tracetrace
    - equivalent as salt tracetrace
    Vitamin A 363µg 45% RDA*454µg 56% RDA*
      Guildline Daily Amounts for Children* Per steamer bag microwaved provides: %GDA for Children
    Calories 1800kcal 50kcal 2%
    Sugars 85g 2.9g 3%
    Fat 70g 0.6g <1%
    Saturates 20g 0.1g <1%
    Salt 4g trace <1%
    *Guideline Daily Amounts are guidelines only for 5-10 year olds. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.
    Vitamin A is important for healthy eyes and good growth.

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