Our food
Meals - Healthy
SteamFresh - Salmon with Penne Pasta and a Dill Sauce
Medallions of wild pink salmon in a dill sauce with broccoli, fine green beans, carrots and penne pasta.
Pack 400g
Ingredients
Eat Positive is a new range of light meals packed full of great tasting natural ingredients which also do you some good too.
Make the positive choice.
Vegetables (38%), Dill Sauce (25%), Wild Pink Salmon (18%), Cooked Penne Pasta (18%)
Vegetables
Broccoli (16%), Baby Carrots (14%), Green Beans (8%).
Cooked Penne Pasta
Water, Durum Wheat Semolina.
Dill Sauce
Water, Onion, Vermouth, Cream 6%, Cornflour, Full Cream Milk Powder, Skimmed Milk Powder, Dill (2%), White Fish Stock (Fish extract, Sugar, White Wine, Salt, Vinegar, Leek Extract, Lemon Extract, Bay Leaf
Extract, Shallots), Butter, Salt, Mustard Powder, Natural Emulsifier (Sunflower Lecithin*), Bay, Fennel.
*Lecithin is used to stabilise/emulsify our sauces, it is a natural material found in many traditional food ingredients.
Allergens
Contains Wheat, Milk, Fish, Mustard, Sesame Seeds.
- One serving provides two of your recommended 5 daily portions of fruit and vegetables.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
Microwave Full power : 10 mins at 650W/B or 10 mins at 750W/D or 9 mins at 850W/E
- Remove outer sleeve before cooking.
- Please do not pierce the film lid before cooking.
- Place the tub directly into the microwave.
- Shake halfway through cooking, taking care as tub may be hot.
- Stand for 2 minutes. Remove from microwave and peel off the film lid.
- Stir gently and serve, taking care as the tub will be hot and steam will escape.
-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.
Per meal cooked provides:
-
Calories
305kcal
15%
-
Sugars
8.8g
10%
-
Fat
6.8g
10%
-
Saturates
2.4g
12%
-
Salt
1.5g
25%
| Nutritional information Typical Values |
Per meal cooked provides: | 100g As Sold |
| Energy (kJ) |
1290kJ | 323kJ |
| Energy (kcal) |
305kcal | 77kcal |
| Protein |
25.0g | 6.3g |
| Carbohydrates |
36.0g | 9.0g |
| (of which sugars) |
8.8g | 2.2g |
| Fat |
6.8g | 1.7g |
| (of which saturates) |
2.4g | 0.6g |
| Fibre |
4.8g | 1.2g |
| Sodium |
0.60g | 0.15g |
| - equivalent as salt |
1.5g | 0.4g |
| Vitamin A |
1285ug 160% RDA* | 320ug 40% RDA* |
| Vitamin C |
30mg 50% RDA* | 7mg 12% RDA* |
| |
Guildline Daily Amounts for Adults* |
Per meal cooked provides: |
%GDA for Adults |
| Calories |
2000kcal |
305kcal |
15% |
| Sugars |
90g |
8.8g |
10% |
| Fat |
70g |
6.8g |
10% |
| Saturates |
20g |
2.4g |
12% |
| Salt |
6g |
1.5g |
25% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.
- Vitamin A is important for healthy eyes and good growth.