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Vegetables - Mixed Veg

SteamFresh - Rice, Carrot Batons, Asparagus and Peas
SteamFresh - Rice, Carrot Batons, Asparagus and Peas product shot

Carrot Batons, Asparagus, Peas & Rice with a hint of Herb

Pack 680

Ingredients

Cooked Rice (36%), Carrots (20%), Asparagus (20%), Peas (20%), Herb Butter.
Cooked Rice Water, Rice.
Herb Butter Butter, Parsley, Salt.

Allergens Contains Milk.


    To Prepare...

    Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

    Microwave :
    - Open outer bag.
    - Remove steamer bag(s) and place printed side up, unopened on a microwavable plate.
    - Place in the microwave.
    - Microwave on FULL POWER:
    For one bag: 3½ mins at 650W/B or 3 mins at 750W/D or 2½ mins at 850W/E.
    For 2 bags: 5½ mins at 650W/B or 5 mins at 750W/D or 4½ mins at 850W/E
    - Stand for 1 minute. Remove the bag from the microwave, drain and serve.

    -If cooking more than one bag make sure that they are not overlapping .
    -Do not pierce the bag.
    -Do not microwave outer packaging.
    -During cooking the bag will slowly inflate as the steam builds up.
    -A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.

    -Tear bag open along dotted line and serve.

    -BE CAREFUL! THE CONTENTS WILL BE VERY HOT.

    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -DO NOT re-freeze after defrosting


    Per steamer bag microwaved provides:

    • Calories
      160kcal
      8%
    • Sugars
      1.9g
      2%
    • Fat
      6.5g
      9%
    • Saturates
      3.9g
      20%
    • Salt
      0.4g
      7%
    Nutritional information
    Typical Values
    		 Per steamer bag microwaved provides:100g As Sold
    Energy (kJ) 660kJ387kJ
    Energy (kcal) 160kcal92kcal
    Protein 4.9g2.9g
    Carbohydrates 20g11.6g
    (of which sugars) 1.9g1.1g
    Fat 6.5g3.8g
    (of which saturates) 3.9g2.3g
    Fibre 2.9g1.7g
    Sodium 0.17g0.10g
    - equivalent as salt 0.4g0.3g
    Vitamin A 468µg 58% RDA*275µg 34% RDA*
    Folic acid 72µg 36% RDA*44µg 22% RDA*
      Guildline Daily Amounts for Adults* Per steamer bag microwaved provides: %GDA for Adults
    Calories 2000kcal 160kcal 8%
    Sugars 90g 1.9g 2%
    Fat 70g 6.5g 9%
    Saturates 20g 3.9g 20%
    Salt 6g 0.4g 7%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.

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