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Vegetables - Mixed Veg

SteamFresh - Petits Pois and Soya Beans.
SteamFresh - Petits Pois and Soya Beans. product shot

SteamFresh Petits Pois & Soya Beans

Pack 640g

Ingredients

Petits Pois (68%), Soya Beans (32%).


    To Prepare...

    Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

    Microwave :
    - Open outer bag.
    - Remove steamer bag(s) and place printed side up, unopened on a microwavable plate.
    - Place in the microwave.
    - Microwave on FULL POWER:
    For 1 bag: 3½ mins at 650W/B or 3 mins at 750W/D or 2½ mins at 850W/E.
    For 2 bags: 5½ mins at 650W/B or 5 mins at 750W/D or 4½ mins at 850W/E.
    - Stand for 1 minute. Remove the bag from the microwave, drain and serve.

    -If cooking more than one bag make sure that they are not overlapping .
    -Do not pierce the bag.
    -Do not microwave outer packaging.
    -During cooking the bag will slowly inflate as the steam builds up.
    -A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.

    -Tear bag open along dotted line and serve.

    -BE CAREFUL! THE CONTENTS WILL BE VERY HOT.


    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -DO NOT re-freeze after defrosting


    Per steamer bag (160g) microwaved provides:

    • Calories
      140kcal
      7%
    • Sugars
      5.8g
      6%
    • Fat
      3.8g
      5%
    • Saturates
      0.6g
      3%
    • Salt
      trace
      <1%
    Nutritional information
    Typical Values
    		 Per steamer bag (160g) microwaved provides:100g As Sold
    Energy (kJ) 600kJ378kJ
    Energy (kcal) 140kcal90kcal
    Protein 12.0g7.6g
    Carbohydrates 15.0g9.4g
    (of which sugars) 5.8g3.6g
    Fat 3.8g2.4g
    (of which saturates) 0.6g0.4g
    Fibre 6.2g3.9g
    Sodium tracetrace
    - equivalent as salt tracetrace
    Vitamin C 31mg 51% RDA*21mg 35% RDA*
    Folic acid 167µg 83% RDA*110µg 55% RDA*
      Guildline Daily Amounts for Adults* Per steamer bag (160g) microwaved provides: %GDA for Adults
    Calories 2000kcal 140kcal 7%
    Sugars 90g 5.8g 6%
    Fat 70g 3.8g 5%
    Saturates 20g 0.6g 3%
    Salt 6g trace <1%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.
    - Vitamin C is important for healthy skin and gums.
    - Folic Acid is essential for healthy blood and growing cells.

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