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Vegetables - Mixed Veg

SteamFresh - Pasta, peas and sweetcorn
SteamFresh - Pasta, peas and sweetcorn product shot

SteamFresh Vegetables, Pasta & Garlic Butter: Peas, Sweetcorn, Penne Pasta, with a hint of Garlic Seasoning.

Pack 680g

Ingredients

Cooked Penne Pasta (48%), Peas (23%), Sweetcorn (23%), Garlic & Herb Butter.
Cooked Penne Pasta Water, Durum Wheat Semolina.
Garlic & Herb ButterButter, Garlic, Sugar, Salt, Parsley.

Allergens Contains Wheat, Milk.


    To Prepare...

    Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

    Microwave :
    - Open outer bag.
    - Remove steamer bag(s) and place printed side up, unopened on a microwavable plate.
    - Place in the microwave.
    - Microwave on 50% power:
    For 1 bag: 5 mins at 650W/B or 4½ mins at 750W/D or 4 mins at 850W/E.
    For 2 bags: 9 mins at 650W/B or 8 mins at 750W/D or 7 mins at 850W/E.
    - Shake gently halfway through cooking.
    - Stand for 1 minute. Remove the bag from the microwave, drain and serve.

    -If cooking more than one bag make sure that they are not overlapping .
    -Do not pierce the bag.
    -Do not microwave outer packaging.
    -During cooking the bag will slowly inflate as the steam builds up.
    -A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.

    -Tear bag open along dotted line and serve.

    -BE CAREFUL! THE CONTENTS WILL BE VERY HOT.


    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -DO NOT re-freeze after defrosting


    Per steamer bag microwaved provides:

    • Calories
      230kcal
      12%
    • Sugars
      3.6g
      4%
    • Fat
      5.4g
      8%
    • Saturates
      3.1g
      16%
    • Salt
      0.50g
      8%
    Nutritional information
    Typical Values
    		 Per steamer bag microwaved provides:100g As Sold
    Energy (kJ) 970kJ569kJ
    Energy (kcal) 230kcal135kcal
    Protein 7.1g4.2g
    Carbohydrates 38.0g22.3g
    (of which sugars) 3.6g2.1g
    Fat 5.4g3.2g
    (of which saturates) 3.1g1.8g
    Fibre 4.3g2.5g
    Sodium 0.20g0.12g
    - equivalent as salt 0.50g0.3g
      Guildline Daily Amounts for Adults* Per steamer bag microwaved provides: %GDA for Adults
    Calories 2000kcal 230kcal 12%
    Sugars 90g 3.6g 4%
    Fat 70g 5.4g 8%
    Saturates 20g 3.1g 16%
    Salt 6g 0.50g 8%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.

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