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Vegetables - Mixed Veg

SteamFresh - Pasta, broccoli and green beans
SteamFresh - Pasta, broccoli and green beans product shot

SteamFresh Vegetables & Pasta Mix: Pasta, broccoli and green beans in a tomato and herb sauce.

Pack 680g

Ingredients

Cooked Penne Pasta (35%), Broccoli (23%), Green Beans (23%), Tomato& Herb Sauce.
Cooked Penne Pasta Water, Durum Wheat Semolina.
Tomato & Herb Sauce. Tomatoes (57%), Water, Onion, Tomato Purée, Sunflower Oil, Garlic, Vegetable Stock (Salt, Yeast Extract, Carrot Extract, Celeriac Extract, Celery Extract, Leek Extract, Lovage Extract), Sugar, Rice Starch, Salt, Black Pepper, Bay.

Allergens Contains Wheat, Celery.


    To Prepare...

    Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

    Microwave :
    - Open outer bag.
    - Remove steamer bag(s) and place printed side up, unopened on a microwavable plate.
    - Place in the microwave.
    - Microwave on 50% POWER:
    For 1 bag: 5½ mins at 650W/B or 5 mins at 750W/D or 4½ mins at 850W/E.
    For 2 bags: 10 mins at 650W/B or 9 mins at 750W/D or 8 mins at 850W/E.
    - Shake gently halfway through cooking.
    - Stand for 1 minute. Remove the bag from the microwave, drain and serve.

    -If cooking more than one bag make sure that they are not overlapping .
    -Do not pierce the bag.
    -Do not microwave outer packaging.
    -During cooking the bag will slowly inflate as the steam builds up.
    -A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.

    -Tear bag open along dotted line and serve.

    -BE CAREFUL! THE CONTENTS WILL BE VERY HOT.


    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -DO NOT re-freeze after defrosting


    Per Serving

    • Calories
      130kcal
      7%
    • Sugars
      3.2g
      4%
    • Fat
      1.7g
      2%
    • Saturates
      0.3g
      1%
    • Salt
      0.2g
      3%
    Nutritional information
    Typical Values
    		 Per Serving100g As Sold
    Energy (kJ) 540kJ323kJ
    Energy (kcal) 130kcal76kcal
    Protein 5.3g3.1g
    Carbohydrates 23.0g13.7g
    (of which sugars) 3.2g1.9g
    Fat 1.7g1.0g
    (of which saturates) 0.3g0.2g
    Fibre 3.1g1.8g
    Sodium 0.08g0.05g
    - equivalent as salt 0.2g0.1g
      Guildline Daily Amounts for Adults* Per Serving %GDA for Adults
    Calories 2000kcal 130kcal 7%
    Sugars 90g 3.2g 4%
    Fat 70g 1.7g 2%
    Saturates 20g 0.3g 1%
    Salt 6g 0.2g 3%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.

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