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Vegetables - Mixed Veg

SteamFresh - Carrots, Cauliflower & Green Beans
SteamFresh - Carrots, Cauliflower & Green Beans product shot

Four individual bags of SteamFresh vegetables picked at their peak.

Pack of 4 - 480g

Ingredients

Carrots (40%), Cauliflower (32%), Green Beans (28%).


    To Prepare...

    Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.

    Microwave :
    - Open outer bag.
    - Remove steamer bag(s) and place printed side up, unopened on a microwavable plate.
    - Place in the microwave.
    - Microwave on FULL POWER:
    For one bag: 3½ mins at 650W/B or 3 mins at 750W/D or 3 mins at 850W/E.
    For 2 bags: For 2 bags: 6 mins at 650W/B or 5½ mins at 750W/D or 5½ mins at 850W/E
    - Stand for 1 minute. Remove the bag from the microwave, drain and serve.

    -If cooking more than one bag make sure that they are not overlapping .
    -Do not pierce the bag.
    -Do not microwave outer packaging.
    -During cooking the bag will slowly inflate as the steam builds up.
    -A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.

    -Tear bag open along dotted line and serve.

    -BE CAREFUL! THE CONTENTS WILL BE VERY HOT.


    Per steamer bag microwaved provides:

    • Calories
      35kcal
      2%
    • Sugars
      5.1g
      6%
    • Fat
      0.3g
      <1%
    • Saturates
      0.0g
      <1%
    • Salt
      trace
      <1%
    Nutritional information
    Typical Values
    		 Per steamer bag microwaved provides:100g As Sold
    Energy (kJ) 160kJ98kJ
    Energy (kcal) 35kcal23kcal
    Protein 2.7g1.7g
    Carbohydrates 5.8g3.6g
    (of which sugars) 5.1g3.2g
    Fat 0.3g0.2g
    (of which saturates) 0.0g0.0g
    Fibre 3.2g2.0g
    Sodium tracetrace
    - equivalent as salt tracetrace
    Vitamin A 723µg 90% RDA*452µg 56% RDA*
    Vitamin C 30mg 50% RDA*20mg 33% RDA*
    Folic acid 76µg 38% RDA*50µg 25% RDA*
      Guildline Daily Amounts for Adults* Per steamer bag microwaved provides: %GDA for Adults
    Calories 2000kcal 35kcal 2%
    Sugars 90g 5.1g 6%
    Fat 70g 0.3g <1%
    Saturates 20g 0.0g <1%
    Salt 6g trace <1%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.

    Vitamin A is important for healthy eyes and good growth.
    Vitamin C is important for healthy skin and gums.
    Folic Acid is essential for healthy blood and growing cells.

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