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Vegetables - Green Veg

Soya Beans
Soya Beans product shot

These delicious, tender little Soya Beans will add colour and flavour to all your favourite meal. What's more, they're freshly frozen to lock in their great taste.

Pack 480g

Ingredients

Soya Beans (100%)

One 80g serving of Birds Eye Soya provides one of your recommended 5 daily portions of fruit and vegetables.

- The inclusion of at least 25g soya protein per day as part of a diet low in saturated fat can help reduce blood cholesterol.


    To Prepare...

    To Boil :
    - Place in pan.
    - Add boiling water.
    - Boil 3 mins to cover. Bring back to the boil..
    - Cover pan, simmer for 3 mins.

    Alternatively, microwave:
    For 160g (approximately 2 servings):
    - Place the Soya Beans in a microwavable bowl.
    - Add 15ml (1tbsp) water and cover.
    - Microwave at FULL POWER: 4½ mins at 650W/B or 4 mins at 750W/D, or 3½ mins at 850W/E
    - Drain and serve.


    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -Do NOT refreeze after defrosting.


    Per 80g serving cooked provides

    • Calories
      120kcal
      6%
    • Sugars
      0.1g
      <1%
    • Fat
      5.0g
      7%
    • Saturates
      0.9g
      5%
    • Salt
      Trace
      <1%
    Nutritional information
    Typical Values
    		 Per 80g serving cooked provides100g As Sold
    Energy (kJ) 500kJ629kJ
    Energy (kcal) 120kcal150kcal
    Protein 9.8g12.3g
    Carbohydrates 8.8g11.0g
    (of which sugars) 0.1g0.1g
    Fat 5.0g6.3g
    (of which saturates) 0.9g1.1g
    Fibre 3.2g4.0g
    Sodium Trace Trace
    - equivalent as salt Trace Trace
    Vitamin C 13mg 21% RDA*18mg 30% RDA*
    Folic acid 109µg 54% RDA*144µg 72% RDA*
      Guildline Daily Amounts for Adults* Per 80g serving cooked provides %GDA for Adults
    Calories 2000kcal 120kcal 6%
    Sugars 90g 0.1g <1%
    Fat 70g 5.0g 7%
    Saturates 20g 0.9g 5%
    Salt 6g Trace <1%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when microwaved according to pack instructions.
    RDA = Recommended Daily Allowance.
    - Vitamin C is important for healthy skin and gums. Folic Acid is essential for healthy blood and growing cells.

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