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Simply Scampi in Light Breadcrumbs
Simply Scampi in Light Breadcrumbs product shot

Whole Scottish Scampi Tails in Light Breadcrumbs.

Pack of 2 - 240g

Ingredients

Alaska Pollock Fillet (47%), Batter, Breadcrumb, Vegetable Oil.
Batter Water, Wheat Flour, Maize Flour, Wheat Starch, Salt, Baking Powder (contains Raising Agents: E450, E500)*, Mustard Flour, Vegetable Oil, Skimmed Milk Powder, Dextrose, Yeast Extract, Natural Flavouring.
Breadcrumb Wheat Flour, Salt, Yeast, Dextrose, Vegetable Oil.

Allergens Contains Fish, Wheat, Mustard, Milk.

  • -Although great care has been taken to remove all bones, some may remain.
  • -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.

To Prepare...

Oven bake: 17 to 19 mins - 220° C - Fan 200 °C - Gas Mark 7
Pre-heat oven - Cook in the middle of the oven on a baking tray until crisp and golden - Turn halfway.
-DO NOT re-freeze after defrosting.
-Please ensure food is cooked until piping hot.


Per 8 scampi pieces (123g) baked provides:

  • Calories
    255kcal
    13%
  • Sugars
    0.8g
    <1%
  • Fat
    12.0g
    17%
  • Saturates
    1.1g
    6%
  • Salt
    1.3g
    22%
Nutritional information
Typical Values
 Per 8 scampi pieces (123g) baked provides:100g As Sold
Energy (kJ) 1070kJ868kJ
Energy (kcal) 255kcal207kcal
Protein 11.0g8.6g
Carbohydrates 26.0g20.9g
(of which sugars) 0.8g0.6g
Fat 12.0g9.9g
(of which saturates) 1.1g0.9g
Fibre 1.0g0.8g
Sodium 0.53g0.43g
- equivalent as salt 1.3g1.1g
  Guildline Daily Amounts for Adults* Per 8 scampi pieces (123g) baked provides: %GDA for Adults
Calories 2000kcal 255kcal 13%
Sugars 90g 0.8g <1%
Fat 70g 12.0g 17%
Saturates 20g 1.1g 6%
Salt 6g 1.3g 22%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when microwaved according to pack instructions.

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