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Simply Cod Fillets in Light Breadcrumbs
Simply Cod Fillets in Light Breadcrumbs product shot

4 Succulent Premium 100% Cod Fillets in light crunch. Our Most Deliciously Delicate Crumb Ever!

Pack of 4 - 450g

Also available in pack of 2 (225g).

Ingredients

Cod Fillet (61%), Batter, Breadcrumbs, Vegetable Oil.
Batter Water, Wheat Flour, Wheat Starch, Salt, Mustard, Turmeric.
Breadcrumbs Wheat Flour, Malt Flour, Vegetable Fat, Salt, Baking Powder (contains Raising Agents: E450, E500)*, Whey Powder, Sugar, Yeast, Sunflower Seed Oil.

Allergens Contains Fish, Wheat, Milk, Mustard.

  • -Although great care has been taken to remove all bones, some may remain.
  • -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.

To Prepare...

Oven bake: 25 to 30 mins - 220° C - Fan 200 °C - Gas Mark 7
- Pre-heat oven.
- Cook in the middle of the oven until crisp and golden.

-DO NOT re-freeze after defrosting.
-Please ensure food is cooked until piping hot.


Per cod fillet baked provides:

  • Calories
    215kcal
    11%
  • Sugars
    0.5g
    <1%
  • Fat
    9.6g
    14%
  • Saturates
    1.2g
    6%
  • Salt
    1.1g
    18%
Nutritional information
Typical Values
 Per cod fillet baked provides:100g As Sold
Energy (kJ) 900kJ759kJ
Energy (kcal) 215kcal181kcal
Protein 15.0g12.9g
Carbohydrates 17.0g14.1g
(of which sugars) 0.5g0.4g
Fat 9.6g8.1g
(of which saturates) 1.2g1.0g
Fibre 0.7g0.6g
Sodium 0.44g0.37g
- equivalent as salt 1.1g0.9g
  Guildline Daily Amounts for Adults* Per cod fillet baked provides: %GDA for Adults
Calories 2000kcal 215kcal 11%
Sugars 90g 0.5g <1%
Fat 70g 9.6g 14%
Saturates 20g 1.2g 6%
Salt 6g 1.1g 18%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.

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