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Meals - British Traditional

Shepherd's Pie
Shepherd's Pie product shot

Shepherd's Pie made with minced beef, onions, peas and carrots.

Pack 400g

Exists also in small pack (300g).

Ingredients

Mashed Potato (50%), Shepherd's Pie Sauce (50%).
Mashed Potato Topping: (Potato 48%, Potato Flake, Sunflower Oil, Water, Skimmed Milk Powder, Salt, Pepper)
Shepherd's Pie Sauce: (Water, Beef 13%, Onions, Carrots, Peas, Tomato Purée, Worcester Sauce (Malt Vinegar, Molasses, Salt, Shallots, Tamarinds, Chillies, Cloves, Garlic Powder, Lemon Oil), Beef Stock (Yeast Extract, White Wine Extract, Beef Extract, Sugar, Lemon Juice, Onion Extract, Lovage Extract, Black Pepper), Yeast Extract, Maize Starch, Caramelised Sugar, Wheat Flour, Reduced Sodium Salt (Potassium Chloride, Sodium Chloride), Pepper).

Allergens Contains: Milk, Wheat.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when COOKED STRAIGHT FROM THE FREEZER.
Oven: 35-40 mins - 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Place on a baking tray in middle of the oven.
Two or more trays may require longer cooking time.

Alternatively, Microwave :
- Pierce film lid and place in the microwave.
- Microwave on FULL POWER: 10½ mins at 650W/B or 9½ mins at 750W/D or 9 mins at 850W/E.
- Stand for 2 minutes, remove the plastic wrapper and serve.

-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.


Per meal cooked provides:

  • Calories
    340kcal
    17%
  • Sugars
    6.9g
    8%
  • Fat
    9.2g
    13%
  • Saturates
    4.0g
    20%
  • Salt
    1.7g
    27%
Nutritional information
Typical Values
 Per meal cooked provides:100g As Sold
Energy (kJ) 1430kJ375kJ
Energy (kcal) 340kcal85kcal
Protein 18.0g4.5g
Carbohydrates 46.0g11.5g
(of which sugars) 6.9g1.7g
Fat 9.2g2.3g
(of which saturates) 4.0g1.0g
Fibre 6.4g1.6g
Sodium 0.64g0.16g
- equivalent as salt 1.7g0.4g
  Guildline Daily Amounts for Adults* Per meal cooked provides: %GDA for Adults
Calories 2000kcal 340kcal 17%
Sugars 90g 6.9g 8%
Fat 70g 9.2g 13%
Saturates 20g 4.0g 20%
Salt 6g 1.7g 27%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.

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