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Seaside Specials Pollock in Crunchy Breadcrumbs
Seaside Specials Pollock in Crunchy Breadcrumbs product shot

2 Seaside Specials Alaska Pollock Natural Fillets in Crunchy Breadcrumbs. With delicious crunchy breadcrumbs wrapped around tasty fillets of fish, Seaside Specials brings a taste of the seaside to any night of the week.

Pack of 2 - 240g

Ingredients

Alaska Pollock Fillet (47%), Batter, Breadcrumb, Vegetable Oil.
Batter Water, Wheat Flour, Wheat Starch, Salt, Mustard, Turmeric.
Breadcrumb Wheat Flour, Yeast, Salt, Dextrose.

Allergens Contains Fish, Wheat, Mustard.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when oven baked straight from the freezer.
Oven bake: 25 mins - 200° C - Fan 180°C - Gas Mark 6
- Pre-heat oven.
- Place container on a baking tray in the middle of the oven.
- Turn halfway.
- Cook until crisp and golden.
-For one piece of fish, reduce the cooking time by about 5 minutes.

-DO NOT re-freeze after defrosting.
-Please ensure food is cooked until piping hot.


Per fillet baked provides:

  • Calories
    265kcal
    13%
  • Sugars
    1.0g
    1%
  • Fat
    9.9g
    14%
  • Saturates
    1.3g
    7%
  • Salt
    1.4g
    23%
Nutritional information
Typical Values
 Per fillet baked provides:100g As Sold
Energy (kJ) 1110kJ877kJ
Energy (kcal) 265kcal209kcal
Protein 15.0g11.8g
Carbohydrates 29.0g23.0g
(of which sugars) 1.0g0.8g
Fat 9.9g7.7g
(of which saturates) 1.3g1.0g
Fibre 1.5g1.2g
Sodium 0.54g0.42g
- equivalent as salt 1.4g1.0g
  Guildline Daily Amounts for Adults* Per fillet baked provides: %GDA for Adults
Calories 2000kcal 265kcal 13%
Sugars 90g 1.0g 1%
Fat 70g 9.9g 14%
Saturates 20g 1.3g 7%
Salt 6g 1.4g 23%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.

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