Our food
Fish - Fish Fingers/Kids
Seaside Shapes Fish, Sweetcorn & Peas
8 Shapes formed from chopped Alaska Pollock, sweetcorn and peas coated in breadcrumbs.
Pack of 8 - 320g
Ingredients
Alaska Pollock (45%), Breadcrumb, Vegetable Oil, Sweetcorn(12%), Batter,Peas(4%), Potato Flake, Cheese, Sugar, Salt.
Batter
Wheat Flour, Potato Starch, Water, Salt, Pepper.
Breadcrumb
Wheat Flour, Paprika, Salt, Yeast, Turmeric
Allergens
Contains Fish, Wheat, Milk.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when oven baked straight from the freezer.
Oven bake: 15 mins - 220° C - Fan 200 °C - Gas Mark 7
- Pre-heat oven.
- Hottest part of oven on baking tray.
- Turn halfway through cooking.
- Cook until crisp and golden.
Alternatively, Medium Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
-DO NOT re-freeze after defrosting.
Per 2 Seaside Shapes (80g)baked provides:
-
Calories
200kcal
11%
-
Sugars
1.1g
1%
-
Fat
11.0g
16%
-
Saturates
1.6g
8%
-
Salt
0.6g
16%
| Nutritional information Typical Values |
Per 2 Seaside Shapes (80g)baked provides: | 100g As Sold |
| Energy (kJ) |
830kJ | 1028kJ |
| Energy (kcal) |
200kcal | 246kcal |
| Protein |
9.0g | 11.0g |
| Carbohydrates |
16.0g | 19.0g |
| (of which sugars) |
1.1g | 1.3g |
| Fat |
11.0g | 14.0g |
| (of which saturates) |
1.6g | 1.9g |
| Fibre |
0.9g | 1.1g |
| Sodium |
0.25g | 0.30g |
| - equivalent as salt |
0.6g | 0.8g |
| Vitamin B12 |
1.1µg 110% RDA* | 1.3µg 135% RDA* |
| |
Guildline Daily Amounts for Children* |
Per 2 Seaside Shapes (80g)baked provides: |
%GDA for Children |
| Calories |
1800kcal |
200kcal |
11% |
| Sugars |
85g |
1.1g |
1% |
| Fat |
70g |
11.0g |
16% |
| Saturates |
20g |
1.6g |
8% |
| Salt |
4g |
0.6g |
16% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.
*Vitamin B12 is important for growth and development of blood cells and healthy nerves.