Our food
Meals - Roasts
Roast Beef Dinner
Roast beef dinner with beef, potatoes, garden peas, baby carrots and Yorkshire pudding in gravy.
Great British Menu is a range of hearty meals inspired by the nation's favourite recipes which we Brits come back to time and time again. Cooked with care, we only use ingredients you would
find in your own kitchen cupboard.
Pack 340g
Ingredients
Potatoes (29%), Gravy (28%), Cooked Beef (15%), Peas (13%), Baby Carrots (10%), Yorkshire Pudding (4%).
Potatoes
Potatoes, Vegetable Oil, Dextrose.
Gravy
Water, Beef Stock (Yeast Extract, Beef Stock, Water, Red Wine Extract, Mushroom Extract, Sugar, Sea Salt, Caramelised Sugar, Black Pepper, Aniseed, Natural Flavourings), Cooked Beef (Beef, Water, Salt, Sugar, Tapioca Starch), Cornflour, Salt.
Cooked Beef
Beef, Water, Salt, Sugar, Tapioca Starch.
Yorkshire Pudding
Wheat Flour, Water, Egg White, Vegetable Oil, Egg, Skimmed Milk Powder, Salt.
Allergens
Contains Wheat, Egg, Milk.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when OVEN COOKED STRAIGHT FROM THE FREEZER.
Oven: 35 mins - 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Pierce film lid.
- Place on a baking tray in middle of the oven.
-For fan assisted ovens cooking time may need to be reduced.
-Two or more trays may require longer cooking time.
Alternatively, Microwave :
- Make 2 large slits in the top of the plastic wrapper.
- Microwave on FULL POWER: 7 mins at 650W/B or 6.5 mins at 750W/D or 6 mins at 850W/E
- Stand for 1 minute, remove the plastic wrapper and serve.
-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.
Per meal cooked provides:
-
Calories
310kcal
16%
-
Sugars
4.4g
5%
-
Fat
6.8g
10%
-
Saturates
3.1g
16%
-
Salt
1.8g
30%
| Nutritional information Typical Values |
Per meal cooked provides: | 100g As Sold |
| Energy (kJ) |
1310kJ | 382kJ |
| Energy (kcal) |
310kcal | 90kcal |
| Protein |
25.0g | 7.3g |
| Carbohydrates |
37.0g | 10.3g |
| (of which sugars) |
4.4g | 1.3g |
| Fat |
6.8g | 2.0g |
| (of which saturates) |
3.1g | 0.9g |
| Fibre |
5.1g | 1.5g |
| Sodium |
0.70g | 0.22g |
| - equivalent as salt |
1.8g | 0.6g |
| |
Guildline Daily Amounts for Adults* |
Per meal cooked provides: |
%GDA for Adults |
| Calories |
2000kcal |
310kcal |
16% |
| Sugars |
90g |
4.4g |
5% |
| Fat |
70g |
6.8g |
10% |
| Saturates |
20g |
3.1g |
16% |
| Salt |
6g |
1.8g |
30% |
*Average value when cooked according to pack instructions.