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Vegetables - Green Veg

Organic Peas
Organic Peas product shot

Organic Garden Peas, grown in the UK by experienced organic farmers in Norfolk and Suffolk. All Birds Eye Organic peas are also picked to frozen within 2 and 1/2 hours, capturing the flavour, the freshness & vitamins.

Pack 750g

Ingredients

Organic Peas (100%)

One 80g serving of Birds Eye Peas provides one of your recommended 5 daily portions of fruit and vegetables.


    To Prepare...

    Microwave : For 170g (approximately 2 servings).
    - Place the Organic Peas in a microwavable bowl.
    - Add 15ml (1tbsp) water and cover.
    - Microwave on FULL POWER for: 4 mins at 650W/B, or 3½ mins at 750W/D, or 3 mins at 850W/E.
    - Drain and serve. Season to taste.

    Alternatively, boil:
    - Place in pan. Add boiling water to cover.
    - Boil 3 mins Bring back to the boil.
    - Season to taste.


    -Please ensure food is cooked until piping hot.
    -The above instructions are guidelines only.
    -Do NOT refreeze after defrosting.


    Per portion (85g) microwaved provides:

    • Calories
      50kcal
      3%
    • Sugars
      3.5g
      4%
    • Fat
      0.5g
      <1%
    • Saturates
      Trace
      <1%
    • Salt
      Trace
      <1%
    Nutritional information
    Typical Values
    		 Per portion (85g) microwaved provides:100g As Sold
    Energy (kJ) 220kJ262kJ
    Energy (kcal) 50kcal62kcal
    Protein 4.0g4.9g
    Carbohydrates 8.0g9.0g
    (of which sugars) 3.5g4.1g
    Fat 0.5g0.7g
    (of which saturates) Trace 0.1g
    Fibre 3.8g4.5g
    Sodium Trace Trace
    - equivalent as salt Trace Trace
    Vitamin C 17mg 28% RDA*21mg 35% RDA*
    Thiamin (B1) 0.2mg 15% RDA*0.3mg 21% RDA*
      Guildline Daily Amounts for Adults* Per portion (85g) microwaved provides: %GDA for Adults
    Calories 2000kcal 50kcal 3%
    Sugars 90g 3.5g 4%
    Fat 70g 0.5g <1%
    Saturates 20g Trace <1%
    Salt 6g Trace <1%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.
    RDA = Recommended Daily Allowance.
    - Vitamin C is important for healthy skin and gums.
    - Thiamin helps release energy from carbohydrates.

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