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Omega3 Fish fingers
Omega3 Fish fingers product shot

12 Omega 3 Fish Fingers made with 100% Fish Fillet: a natural source of Omega 3.

Pack of 12 - 360g

Also available in pack of 36.

Ingredients

Alaska Pollock Fillet (64%) [bold], Batter, Breadcrumb, Vegetable Oil. Batter Water, Wheat Flour, Potato Starch, Salt.
Breadcrumb Wheat Flour, Paprika, Salt, Yeast, Turmeric.

Allergens Contains Fish, Wheat.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when grilled straight from the freezer.
Medium Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Hottest part of oven on baking tray.
- Turn once.
- Cook until crisp and golden.

-DO NOT re-freeze after defrosting.


Per 3 fish fingers (90g) grilled provides:

  • Calories
    170kcal
    9%
  • Sugars
    0.6g
    <1%
  • Fat
    7.1g
    10%
  • Saturates
    1.0g
    5%
  • Salt
    0.7g
    17%
Nutritional information
Typical Values
 Per 3 fish fingers (90g) grilled provides:100g As Sold
Energy (kJ) 700kJ767kJ
Energy (kcal) 170kcal183kcal
Protein 12.0g12.8g
Carbohydrates 14.0g15.1g
(of which sugars) 0.6g0.7g
Fat 7.1g7.9g
(of which saturates) 1.0g1.1g
of which Polyunsaturates 3.9g4.4g
of which Omega 3 79mg/18% RDI*88mg/20% RDI*
Fibre 0.6g0.7g
Sodium 0.27g0.30g
- equivalent as salt 0.7g0.8g
  Guildline Daily Amounts for Children* Per 3 fish fingers (90g) grilled provides: %GDA for Children
Calories 1800kcal 170kcal 9%
Sugars 85g 0.6g <1%
Fat 70g 7.1g 10%
Saturates 20g 1.0g 5%
Salt 4g 0.7g 17%
*Guideline Daily Amounts are guidelines only for 5-10 year olds. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.
RDI = Recommended Daily Intake based on 450mg/day.

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