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Fish - Fish Fingers/Kids

Mini fish fingers
Mini fish fingers product shot

18 Fish Fingers minis, made with 100% Fish Fillet. Natural Source of Omega 3.

Pack 300g

Ingredients

Alaskan Pollock Fillet (62%), Batter, Breadcrumbs, Vegetable Oil.
Batter Water, Wheat Flour, Potato Starch, Salt.
Breadcrumbs Wheat Flour, Yeast, Salt, Natural Colours (Curcumin, Paprika Extract).
Allergens: Contains Fish, Wheat.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when grilled straight from the freezer.
Medium Grill: 10 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 10 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Hottest part of oven on baking tray.
-Turn once.
- Cook until crisp and golden.

-DO NOT re-freeze after defrosting.


Per 5 fish fingers (83g) grilled provides:

  • Calories
    170kcal
    9%
  • Sugars
    0.8g
    <1%
  • Fat
    6.3g
    9%
  • Saturates
    1.0g
    5%
  • Salt
    0.6g
    16%
Nutritional information
Typical Values
 Per 5 fish fingers (83g) grilled provides:100g As Sold
Energy (kJ) 710kJ861kJ
Energy (kcal) 170kcal205kcal
Protein 11.0g13.5g
Carbohydrates 17.0g20.8g
(of which sugars) 0.8g0.9g
Fat 6.3g7.5g
(of which saturates) 1.0g1.2g
of which Polyunsaturates 3.5g4.2g
of which Omega 3 71mg/16% RDI*85mg/19% RDI*
Fibre 0.7g0.8g
Sodium 0.26g0.31g
- equivalent as salt 0.6g0.8g
  Guildline Daily Amounts for Children* Per 5 fish fingers (83g) grilled provides: %GDA for Children
Calories 1800kcal 170kcal 9%
Sugars 85g 0.8g <1%
Fat 70g 6.3g 9%
Saturates 20g 1.0g 5%
Salt 4g 0.6g 16%
*Guideline Daily Amounts are guidelines only for 5-10 year olds. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.
*RDI - Recommended Daily Intake based on 450mg/day, Scientific Advisory Committee on Nutrition 2004.

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