Our food
Vegetables - Green Veg
Garden Peas
The smallest and sweetest peas, picked to frozen within 2.5 hours, with vitamins guaranteed.
Pack of 1 - 800g
Exists also in pack of 240g, 400g and 1520g.
Ingredients
Peas (100%)
One 80g serving of Birds Eye Peas provides one of your recommended 5 daily portions of fruit and vegetables.
To Prepare...
Tastiest when MICROWAVED straight from the freezer.
Microwave: For 160g (2 servings).
- Place the Garden Peas in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 4 mins at 650W/B, or 3½ mins at 750W/D, or 3 mins at 850W/E.
- Drain and serve. Season to taste.
Alternatively, boil:
- Place in pan. Add sufficient boiling water to cover.
- Boil 3 mins Bring back to the boil.
- Cover and simmer for 3 mins.
- Season to taste.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per portion (80g) microwaved provides:
-
Calories
50kcal
3%
-
Sugars
3.3g
4%
-
Fat
0.6g
<1%
-
Saturates
Trace
<1%
-
Salt
Trace
<1%
| Nutritional information Typical Values |
Per portion (80g) microwaved provides: | 100g As Sold |
| Energy (kJ) |
210kJ | 262kJ |
| Energy (kcal) |
50kcal | 62kcal |
| Protein |
3.9g | 4.9g |
| Carbohydrates |
7.2g | 9.0g |
| (of which sugars) |
3.3g | 4.1g |
| Fat |
0.6g | 0.7g |
| (of which saturates) |
Trace | 0.1g |
| Fibre |
3.6g | 4.5g |
| Sodium |
Trace | Trace |
| - equivalent as salt |
Trace | Trace |
| Vitamin C |
16mg 26%RDA* | 21mg 35% RDA* |
| Folic acid |
30µg 15%RDA* | 40µg 20% RDA* |
| |
Guildline Daily Amounts for Adults* |
Per portion (80g) microwaved provides: |
%GDA for Adults |
| Calories |
2000kcal |
50kcal |
3% |
| Sugars |
90g |
3.3g |
4% |
| Fat |
70g |
0.6g |
<1% |
| Saturates |
20g |
Trace |
<1% |
| Salt |
6g |
Trace |
<1% |
*Average value when microwaved according to pack instructions.
