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Eat Positive - Thai Chicken and Vegetables
Eat Positive - Thai Chicken and Vegetables product shot

Thai chicken with ginger, coriander, lemongrass, soya beans and peppers, served with basmati rice.

Pack 400g

Ingredients

Eat Positive is a new range of light meals packed full of naturally good ingredients.
Make the positive choice.

Thai Sauce (32%), Cooked Basmati Rice (30%), Vegetables (25%), Cooked Chicken Breast (13%)
Thai Sauce Water, Coconut Milk (Coconut, Water), Onion, Lemongrass (5%), Ginger Purée (5%), Coriander Leaves (5%), Vegetable Oil, Garlic, Cornflour, Chicken Stock (Yeast Extract, Chicken Stock, Water, Sugar, Sea Salt, Caramelised Sugar, Garlic Extract, Leek Extract, Carrot Extract, Natural Flavourings, Vegetable Oil, Aniseed, Pepper Extract, Sage Extract, Thyme Extract), Chopped Red Chillies, Salt, Natural Emulsifier (Sunflower Lecithin*).
Cooked Basmati Rice Water, Rice.
Vegetables Soya Beans (11%), Spinach (7%), Red Peppers (7%).
Cooked Chicken Breast Chicken Breast, Salt, Dextrose.

Allergens Contains Soya, Sesame Seeds.

*-Lecithin is used to stabilise our sauces, it is a natural material found in many traditional food ingredients.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
Microwave :
- Remove outer sleeve before cooking.
Important Please do not pierce the film lid before cooking.
- Place the tub directly into the microwave.
- Microwave on FULL POWER: 8½ mins at 650W/B or 8 mins at 750W/D or 7½ mins at 850W/E.
- Shake halfway through cooking, taking care as tub may be hot.
- Stand for 2 minutes.
- Remove from microwave and peel off the film lid.
- Stir gently and serve, taking care as the tub will be hot and steam will escape.
- Please note, due to the steam, the pack may lose its shape a little after cooking.

-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.


Per meal cooked provides:

  • Calories
    410kcal
    21%
  • Sugars
    3.2g
    4%
  • Fat
    12.0g
    17%
  • Saturates
    4.0g
    20%
  • Salt
    1.3g
    22%
Nutritional information
Typical Values
 Per meal cooked provides:100g As Sold
Energy (kJ) 1740kJ432kJ
Energy (kcal) 410kcal103kcal
Protein 24.0g5.9g
Carbohydrates 52.0g13.0g
(of which sugars) 3.2g0.8g
Fat 12.0g3.0g
(of which saturates) 4.0g1.0g
Fibre 4.0g1.0g
Sodium 0.50g0.13g
- equivalent as salt 1.3g0.3g
Vitamin A 500µg62% RDA*125µg 15% RDA*
Vitamin C 30mg 50% RDA*8mg 13% RDA*
  Guildline Daily Amounts for Adults* Per meal cooked provides: %GDA for Adults
Calories 2000kcal 410kcal 21%
Sugars 90g 3.2g 4%
Fat 70g 12.0g 17%
Saturates 20g 4.0g 20%
Salt 6g 1.3g 22%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when microwaved according to pack instructions.
-RDA = Recommended Daily Allowance.
-The inclusion of at least 25g soya protein per day as part of a diet low in saturated fat, and as part of a healthy lifestyle can help reduce blood cholesterol levels. This meal contains 5.3g of soya protein, which is one fifth of 25g.
- One serving provides one of your recommended 5 daily portions (80g) of fruit and vegetables.

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