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Eat Positive - Creamy Fish and Vegetables
Eat Positive - Creamy Fish and Vegetables product shot

White fish with broccoli florets and sweetcorn in a parsley sauce served with mashed potatoes.

Pack 400g

Ingredients

Eat Positive is a new range of light meals packed full of naturally good ingredients .
Make the positive choice.

Mashed Potato Topping (30%), Parsley Sauce (28%), Alaska Pollock (21%), Vegetables (20%)
Mashed Potato Topping Potato, Water, Butter, Salt.
Parsley Sauce Water, Skimmed Milk Powder, Wheat Flour, Margarine, Cornflour, Salt, Parsley, Onion Powder, Egg Yolk Powder, Black Pepper, Natural Flavourings.
Vegetables Broccoli (11%), Sweetcorn (9%).

Allergens Contains Wheat, Egg, Fish, Milk, Sesame Seeds.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
Microwave :
- Remove outer sleeve before cooking.
Important Please do not pierce the film lid before cooking.
- Place the tub directly into the microwave.
- Microwave on FULL POWER: 9 mins at 650W/B or 8½ mins at 750W/D or 8 mins at 850W/E.
- Shake halfway through cooking, taking care as tub may be hot.
- Stand for 2 minutes.
- Remove from microwave and peel off the film lid.
- Stir gently and serve, taking care as the tub will be hot and steam will escape.
- Please note, due to the steam, the pack may lose its shape a little after cooking.

-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.


Per meal cooked provides:

  • Calories
    300kcal
    15%
  • Sugars
    7.6g
    8%
  • Fat
    7.2g
    10%
  • Saturates
    3.2g
    16%
  • Salt
    1.8g
    30%
Nutritional information
Typical Values
 Per meal cooked provides:100g As Sold
Energy (kJ) 1270kJ318kJ
Energy (kcal) 300kcal75kcal
Protein 23.0g5.8g
Carbohydrates 36.0g9.0g
(of which sugars) 7.6g1.9g
Fat 7.2g1.8g
(of which saturates) 3.2g0.8g
of which Polyunsaturates 1.0g0.2g
of which Omega 3 107mg 24% RDI*27mg 6% RDI*
Fibre 3.6g0.9g
Sodium 0.70g0.18g
- equivalent as salt 1.8g0.5g
Vitamin C 18mg 30% RDA*5mg 8% RDA*
  Guildline Daily Amounts for Adults* Per meal cooked provides: %GDA for Adults
Calories 2000kcal 300kcal 15%
Sugars 90g 7.6g 8%
Fat 70g 7.2g 10%
Saturates 20g 3.2g 16%
Salt 6g 1.8g 30%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

- One serving provides one of your recommended 5 daily portions (80g) of fruit and vegetables.
*Average value when microwaved according to pack instructions.
RDI = Recommended Daily intake based on 450mg/day, Scientific Advisory Committee on Nutrition 2004.
RDA = Recommended Daily Allowance.

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