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Eat Positive - Chicken Tikka and Vegetables
Eat Positive - Chicken Tikka and Vegetables product shot

Marinated chicken with green beans and cauliflower in a spicy tomato and yogurt sauce served with basmati rice.

Pack 400g

Ingredients

Eat Positive is a new range of light meals packed full of great tasting natural ingredients which also do you some good too.
Make the positive choice.

Tikka Sauce (37%), Cooked Yellow Basmati Rice (27%), Vegetables (23%), Marinated Cooked Chicken Breast (13%).
Tikka Sauce Water, Onion, Yogurt (10%), Tomato Purée (8%), Tomato (8%), Skimmed Milk Powder, Sugar, Vegetable Oil, Garlic Purée, Coriander Leaves, Cream, Cornflour, Concentrated Lemon Juice, Salt, Cumin Seeds, Spices, Chopped Red Chillies, Ginger Purée, Bay.
Cooked Yellow Basmati Rice Water, Rice, Turmeric.
Vegetables Green Beans (8%), Cauliflower (8%), Spinach (7%).
Marinated Cooked Chicken Breast Chicken Breast , Tikka Marinade (Spices and Spice Extracts, Tomato Powder, Salt, Maltodextrin, Sugar, Garlic Powder, Onion Powder, Natural Flavouring & Natural Yogurt Flavouring, Colour (Paprika Extract), Parsley, Citric Acid).

Allergens Contains Milk, Sesame Seeds.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
Microwave :
- Remove outer sleeve before cooking.
ImportantPlease do not pierce the film lid before cooking.
- Place the tub directly into the microwave.
- Microwave on FULL POWER: 9 mins at 650W/B or 8½ mins at 750W/D or 8 mins at 850W/E.
- Shake halfway through cooking, taking care as tub may be hot.
- Stand for 2 minutes.
- Remove from microwave and peel off the film lid.
- Stir gently and serve, taking care as the tub will be hot and steam will escape.
- Please note, due to the steam, the pack may lose its shape a little after cooking.


-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.


Per meal cooked provides:

  • Calories
    345kcal
    17%
  • Sugars
    13.0g
    14%
  • Fat
    5.2g
    7%
  • Saturates
    0.8g
    4%
  • Salt
    1.3g
    22%
Nutritional information
Typical Values
 Per meal cooked provides:100g As Sold
Energy (kJ) 1450kJ364kJ
Energy (kcal) 345kcal86kcal
Protein 23.00g5.8g
Carbohydrates 51.0g12.8g
(of which sugars) 13.0g3.3g
Fat 5.2g1.3g
(of which saturates) 0.8g0.2g
Fibre 4.4g1.1g
Sodium 0.50g0.12g
- equivalent as salt 1.3g0.3g
Vitamin C 13mg 22% RDA*3mg 5% RDA*
Folic acid 50µg 25% RDA*12µg 6% RDA*
  Guildline Daily Amounts for Adults* Per meal cooked provides: %GDA for Adults
Calories 2000kcal 345kcal 17%
Sugars 90g 13.0g 14%
Fat 70g 5.2g 7%
Saturates 20g 0.8g 4%
Salt 6g 1.3g 22%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

- One serving provides two of your recommended 5 daily portions (160g) of fruit and vegetables.
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.

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