Our food
Meals - British Traditional
Chicken Supreme with Rice
Chicken breast pieces in a ham and mushroom cream sauce with rice.
Pack 375g
Ingredients
Cooked Rice (49%), Supreme Sauce (39%), Chicken (12%).
Rice
Water, Rice, Salt.
Supreme Sauce Water, Mushrooms, Cured Ham, Pork, Water, Salt, Sugar, Sodium Nitrite*, Vegetarian Margarine (Vegetable Oils, Water, Salt, Natural Flavouring), Single Cream, Full Cream Milk
Powder, Rice Flour, Maize Starch, Chicken Stock (Yeast Extract, Chicken Extract, Chicken Fat, Sugar, White Wine Vinegar, Lemon Juice, Rosemary Extract), Wheat Flour, Sugar, Caramelised Sugar, Reduced SodiumSalt (Potassium Chloride, Sodium Chloride), Onion Powder, Pepper.
Chicken
Chicken, Water, Salt.
Allergens
Contains Milk, Wheat.
- -Although great care has been taken to remove all bones, some may remain.
- -*Sodium Nitrite is a traditional ingredient that gives cured meat its characteristic colour and flavour.
To Prepare...
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
Microwave Full power :
- Pierce film lid and place in the microwave.
- 10 mins at 650W/B or 9 mins at 750W/D or 8 mins at 850W/E.
- Stand for 1 minute, remove film lid, stir both compartments and serve.
Alternatively, Oven: 35 - 40 mins - 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Pierce film lid.
- Place on a baking tray in middle of the oven.
-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.
Per meal microwaved provides:
-
Calories
470kcal
24%
-
Sugars
4.1g
5%
-
Fat
9.8g
14%
-
Saturates
3.4g
17%
-
Salt
1.2g
21%
| Nutritional information Typical Values |
Per meal microwaved provides: | 100g As Sold |
| Energy (kJ) |
1990kJ | 528kJ |
| Energy (kcal) |
470kcal | 125kcal |
| Protein |
25.0g | 6.6g |
| Carbohydrates |
71.0g | 18.8g |
| (of which sugars) |
4.1g | 1.1g |
| Fat |
9.8g | 2.6g |
| (of which saturates) |
3.4g | 0.9g |
| Fibre |
1.9g | 0.5g |
| Sodium |
0.5g | 0.13g |
| - equivalent as salt |
1.2g | 0.3g |
| |
Guildline Daily Amounts for Adults* |
Per meal microwaved provides: |
%GDA for Adults |
| Calories |
2000kcal |
470kcal |
24% |
| Sugars |
90g |
4.1g |
5% |
| Fat |
70g |
9.8g |
14% |
| Saturates |
20g |
3.4g |
17% |
| Salt |
6g |
1.2g |
21% |
*Average value when cooked according to pack instructions.