Our food
Meals - International
Chicken Curry with Rice
Tender chunks of Chicken Breast, Sultanas, Apple, Tomato and Onion in a delicious Curry sauce. Served with Long Grain Rice.
Pack 400g
Ingredients
Chicken Curry
Water, Chicken (13%) (contains Salt, Dextrose), Onion (8%), Tomatoes (5%), Sunflower Oil, Tomato Purée, Mango Chutney (Mango Slices, Sugar, Vinegar, Salt, Chilli, Garlic, Ginger), Single Cream, Cornflour, Coriander, Garlic Purée, Ginger Purée, Jaggery, Garam Masala (Coriander, Cinnamon, Black Pepper, Spices, Ginger, Clove, Spice Extract, Bay Leaf), Desiccated Coconut, Coconut Milk Powder, Potassium Chloride,
Chicken Stock (Yeast Extract, Chicken Extract, Chicken Fat, Sugar, White Wine Vinegar, Lemon Juice, Rosemary Extract), Ground Turmeric, Ground Cumin, Red Chillies, Ground Chilli, Fenugreek, Black Pepper.
Cooked Rice
Water, Rice, Natural Colour (Turmeric).
Allergens
Contains Milk, Wheat
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
Microwave :
- Pierce the film lid.
- Microwave on FULL POWER: 8 mins at 650W/B or 7 mins at 750W/D or 6 mins at 850W/E.
- Peel back the film lid, stir both compartments.
- Replace the film lid.
- FULL POWER for: 2 mins at 650W/B or 2 mins at 750W/D or 2 mins at 850W/E -
- Stand for 1 minute.
- Remove the film lid.
- Stir both compartments and serve.
Alternatively, Oven Bake: 35 - 40 mins - 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Pierce film lid.
- Place on a baking tray in middle of the oven.
For fan-assisted ovens, cooking time may to be reduced by 5 minutes.
Two or more trays may require longer cooking time.
-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT re-freeze once defrosted.
Per meal microwaved provides:
-
Calories
410kcal
21%
-
Sugars
8.4g
9%
-
Fat
8.0g
11%
-
Saturates
1.6g
8%
-
Salt
2.0g
33%
| Nutritional information Typical Values |
Per meal microwaved provides: | 100g As Sold |
| Energy (kJ) |
1720kJ | 433kJ |
| Energy (kcal) |
410kcal | 102kcal |
| Protein |
26.0g | 6.5g |
| Carbohydrates |
58.4g | 14.6g |
| (of which sugars) |
8.4g | 2.1g |
| Fat |
8.0g | 2.0g |
| (of which saturates) |
1.6g | 0.4g |
| Fibre |
7.2g | 1.8g |
| Sodium |
0.80g | 0.20g |
| - equivalent as salt |
2.0g | 0.5g |
| |
Guildline Daily Amounts for Adults* |
Per meal microwaved provides: |
%GDA for Adults |
| Calories |
2000kcal |
410kcal |
21% |
| Sugars |
90g |
8.4g |
9% |
| Fat |
70g |
8.0g |
11% |
| Saturates |
20g |
1.6g |
8% |
| Salt |
6g |
2.0g |
33% |
*Average value when cooked according to pack instructions.