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Meals - British Traditional

Cauliflower Cheese
Cauliflower Cheese product shot

Cauliflower in a cheddar cheese sauce, topped with breadcrumbs and cheese.

Pack 330g

Ingredients

Cauliflower (48%), Cheese Sauce (48%), Breadcrumbs (2%), Cheddar Cheese (2%).
Cheese Sauce Water, Vegetarian Cheddar Cheese 6%, Vegetarian Margarine (Vegetable Oils, Water, Salt, Natural Flavouring), Skimmed Milk Powder, Wheat Flour, Maize Starch, Reduced Sodium Salt (Potassium Chloride, Sodium Chloride), Mustard Powder, Onion Powder, Pepper.
Breadcrumbs contain Natural Colours (Turmeric, Annatto).

Allergens Contains Milk, Wheat, Mustard.


    To Prepare...

    Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
    Oven: 40 mins - 190°C or Fan 170°C or Gas Mark 5
    - Pre-heat oven.
    - Remove the film lid.
    - Place on a baking tray in middle of the oven.
    Two or more trays may require longer cooking time.

    Alternatively, Microwave :
    - Remove the film lid and place in the microwave.
    - Microwave on FULL POWER: 10 mins at 650W/B or 10 mins at 750W/D or 9½ mins at 850W/E
    - Stand for 1 minute.

    -Please ensure your food is cooked until piping hot.
    -The above instructions are guidelines only.
    -Do NOT re-freeze once defrosted.


    Per Serving (1/3 Pack) Cooked Provides:

    • Calories
      155kcal
      8%
    • Sugars
      4.0g
      4%
    • Fat
      9.1g
      13%
    • Saturates
      4.5g
      23%
    • Salt
      0.8g
      13%
    Nutritional information
    Typical Values
    		 Per Serving (1/3 Pack) Cooked Provides:100g As Sold
    Energy (kJ) 640kJ387kJ
    Energy (kcal) 155kcal93kcal
    Protein 8.0g4.8g
    Carbohydrates 10.0g6.0g
    (of which sugars) 4.0g2.4g
    Fat 9.1g5.5g
    (of which saturates) 4.5g2.7g
    Fibre 2.0g1.2g
    Sodium 0.31g0.18g
    - equivalent as salt 0.8g0.5g
      Guildline Daily Amounts for Adults* Per Serving (1/3 Pack) Cooked Provides: %GDA for Adults
    Calories 2000kcal 155kcal 8%
    Sugars 90g 4.0g 4%
    Fat 70g 9.1g 13%
    Saturates 20g 4.5g 23%
    Salt 6g 0.8g 13%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

    *Average value when cooked according to pack instructions.

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