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Fish - Fish Fingers/Kids

100% Fillet Fish Fingers in Crispy Batter
100% Fillet Fish Fingers in Crispy Batter product shot

8 Fish Fingers in a yummy crispy batter. Made with 100% Fish Fillet.

Pack of 8 - 240g

Ingredients

Alaskan Pollock Fillet (52%), Batter, Vegetable Oil.
Batter Water, Wheat Flour, Breadcrumbs, Maize Flour, Maize Starch, Salt, Vegetable Oil, Skimmed Milk Powder, Soya Flour,
Baking Powder (contains Raising Agents: E450, E500)*, Mustard, Sugar, Dextrose, Spice.

Allergens Contains Fish, Wheat, Milk, Soya, Mustard.

  • -Although great care has been taken to remove all bones, some may remain.
  • -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.

To Prepare...

Tastiest when OVEN BAKED straight from the freezer.
,Oven bake: 20 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Middle of oven on baking tray.
-Turn once.
- Cook until crisp and golden.
Alternatively, Medium Grill: 12 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.

-DO NOT re-freeze after defrosting.


Per Serving of 3 Fish Fingers (90g) oven baked provides:

  • Calories
    215kcal
    12%
  • Sugars
    0.6g
    <1%
  • Fat
    13.0g
    19%
  • Saturates
    2.2g
    11%
  • Salt
    0.7g
    18%
Nutritional information
Typical Values
 Per Serving of 3 Fish Fingers (90g) oven baked provides:100g As Sold
Energy (kJ) 900kJ1000kJ
Energy (kcal) 215kcal240kcal
Protein 9.8g10.9g
Carbohydrates 15.0g16.6g
(of which sugars) 0.6g0.7g
Fat 13.0g14.4g
(of which saturates) 2.2g2.4g
Fibre 0.5g0.5g
Sodium 0.29g0.32g
- equivalent as salt 0.7g0.8g
Vitamin B12 1.4µg 160% RDA*1.6µg 160% RDA*
  Guildline Daily Amounts for Children* Per Serving of 3 Fish Fingers (90g) oven baked provides: %GDA for Children
Calories 1800kcal 215kcal 12%
Sugars 85g 0.6g <1%
Fat 70g 13.0g 19%
Saturates 20g 2.2g 11%
Salt 4g 0.7g 18%
*Guideline Daily Amounts are guidelines only for 5-10 year olds. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.

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