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100% Fillet Fish Finger Megas
100% Fillet Fish Finger Megas product shot

6 100% Fillet Fish Finger Megas in a delicious 5 cereal coating. Made with 100% Fish Fillet. Natural Source of Omega 3.

Pack of 6 - 330g

Ingredients

Alaska Pollock Fillet (62%), Batter, Five Cereal Breadcrumb, Vegetable Oil.
Batter Water, Wheat Flour, Rice Starch, Rice Semolina, Egg White Powder, Sugar, Whole Egg Powder, Salt, Pepper.
Five Cereal Breadcrumb Wheat Flour, Rice Flour, Oatmeal Flour, Barley, Rye Flour, Yeast, Dextrose, Vegetable Oil, Salt, Rosemary Extract, Sugar, Malt Extract.

Allergens Contains Fish, Wheat, Egg, Oats, Barley, Rye.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when grilled straight from the freezer.
Medium Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Hottest part of oven on baking tray.
- Cook until crisp and golden.

-DO NOT re-freeze after defrosting.


Per 2 Mega Fish Fingers Fingers (110g) grilled provides:

  • Calories
    225kcal
    13%
  • Sugars
    1.2g
    1%
  • Fat
    8.1g
    12%
  • Saturates
    1.0g
    5%
  • Salt
    0.6g
    15%
Nutritional information
Typical Values
 Per 2 Mega Fish Fingers Fingers (110g) grilled provides:100g As Sold
Energy (kJ) 950kJ850kJ
Energy (kcal) 225kcal202kcal
Protein 15.0g13.4g
Carbohydrates 23.0g20.5g
(of which sugars) 1.2g1.1g
Fat 8.1g7.4g
(of which saturates) 1.0g0.9g
of which Polyunsaturates 4.5g4.1g
of which Omega 3 93mg/21% RDI*85mg/19% RDI*
Fibre 0.8g0.7g
Sodium 0.24g0.22g
- equivalent as salt 0.6g0.5g
  Guildline Daily Amounts for Children* Per 2 Mega Fish Fingers Fingers (110g) grilled provides: %GDA for Children
Calories 1800kcal 225kcal 13%
Sugars 85g 1.2g 1%
Fat 70g 8.1g 12%
Saturates 20g 1.0g 5%
Salt 4g 0.6g 15%
*Guideline Daily Amounts are guidelines only for 5-10 year olds. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.
*RDI - Recommended Daily Intake based on 450mg/day, Scientific Advisory Committee on Nutrition 2004.

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