Our food
Fish - Fish Fingers/Kids
100% Cod Fillet Fish Fingers
10 100% Cod Fillet Fish Fingers. We select only the finest cod fillet, 100% pure fish goodness.
Pack of 10 - 360g
Also available in pack of 16 (480 g), and 36 (1080 g).
Ingredients
Cod Fillet (64%), Batter, Breadcrumbs, Vegetable Oil.
Batter
Water, Wheat Flour, Potato Starch, Salt.
Breadcrumb
Wheat Flour, Paprika, Salt, Yeast, Turmeric.
Allergens
Contains Fish, Wheat.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when grilled straight from the freezer.
Medium Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Hottest part of oven on baking tray.
-Turn once.
- Cook until crisp and golden.
-DO NOT re-freeze after defrosting.
Per 3 fish fingers (90g) grilled provides:
-
Calories
165kcal
9%
-
Sugars
0.6g
<1%
-
Fat
7.0g
10%
-
Saturates
1.0g
5%
-
Salt
0.7g
18%
| Nutritional information Typical Values |
Per 3 fish fingers (90g) grilled provides: | 100g As Sold |
| Energy (kJ) |
700kJ | 763kJ |
| Energy (kcal) |
165kcal | 182kcal |
| Protein |
12.0g | 12.8g |
| Carbohydrates |
14.0g | 15.1g |
| (of which sugars) |
0.6g | 0.7g |
| Fat |
7.0g | 7.8g |
| (of which saturates) |
1.0g | 1.1g |
| Fibre |
0.6g | 0.7g |
| Sodium |
0.29g | 0.33g |
| - equivalent as salt |
0.7g | 0.8g |
| Vitamin B12 |
0.58µg 58% RDA* | 0.64µg 64% RDA* |
| |
Guildline Daily Amounts for Children* |
Per 3 fish fingers (90g) grilled provides: |
%GDA for Children |
| Calories |
1800kcal |
165kcal |
9% |
| Sugars |
85g |
0.6g |
<1% |
| Fat |
70g |
7.0g |
10% |
| Saturates |
20g |
1.0g |
5% |
| Salt |
4g |
0.7g |
18% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.
