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Fish fingers with lemon and pea potatoes and tomato ketchup dressing

Serves: 2 - Ready in: 20mins

Fish fingers with lemon and pea potatoes and tomato ketchup dressing

Ingredients

  • 6 x Birds Eye Omega 3 fish fingers
  • 200g x new potatoes
  • 100g x Birds eye Garden Peas (blanched)
  • Zest of one lemon
  • 1 x chopped onion
  • 1 tbsp tomato ketchup
  • Splash of Worcestershire sauce
  • 1 x tsp chopped tarragon
  • 3 tbsp olive oil
  • Seasoning to taste

Method

  • 1 Put fish fingers on baking tray and cook in oven as guided on packaging

  • 2 Cut the potatoes into quarters, leaving the skin on and cook in salted boiling water on stove top until soft for around 8 minutes

  • 3 Drain and put back into pan

  • 4 Add blanched peas, zest of a lemon, finely chopped onion and a tbsp of olive oil

  • 5 For the dressing, whisk all remaining ingredients together in a bowl, put the potato mix on two serving plates and place fish fingers on top

  • 6 Spoon around dressing and serve

At a glance nutrition

  • Approx per serving  
    Energy 440Kcal
    Fat 24g
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