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1 Pierce the film lid
2 Place the tray in the microwave
3 Microwave on full power: 4 mins at 650W/B or 4 mins at 750W/D or 4 mins at 850W/E
4 Peel back the film lid, stir rice then sauce, replace film
5 Microwave on full power for: 3 mins at 650W/B or 2.5 mins at 750W/D or 2 mins at 850W/E
6 Stand for 1 minute, stir then serve
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