Barbecue Soya Beans

Ingredients

• 1 Pack of Birds Eye Frozen Soya Beans
• 2 tbsp vegetable oil
• 1 large onion, finely chopped
• 1 400g can of chopped tomatoes
• 3 tbsp tomato puree
• 2 tbsp molasses sugar
• 1 tbsp dark soy sauce
• 1 tbsp vinegar
• ½ tsp ground caraway
• Seasoning to taste

To Prepare

• 1 Fry the onions and garlic together until transparent

• 2 Add canned tomatoes

• 3 Add the rest of the ingredients except the soya, mix well and cook for 5 minutes

• 4 Add the Birds Eye soya beans and cook for a further 3 minutes

At a glance nutrition

• Approx per serving
  Energy	205Kcal
  Fat	9g