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Barbecue Soya Beans

Serves: 6 - Ready in: 20mins

Barbecue Soya Beans

Ingredients

  • 1 Pack of Birds Eye Frozen Soya Beans
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 1 400g can of chopped tomatoes
  • 3 tbsp tomato puree
  • 2 tbsp molasses sugar
  • 1 tbsp dark soy sauce
  • 1 tbsp vinegar
  • ½ tsp ground caraway
  • Seasoning to taste

To Prepare

  • 1 Fry the onions and garlic together until transparent

  • 2 Add canned tomatoes

  • 3 Add the rest of the ingredients except the soya, mix well and cook for 5 minutes

  • 4 Add the Birds Eye soya beans and cook for a further 3 minutes

At a glance nutrition

  • Approx per serving  
    Energy 205Kcal
    Fat 9g
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