Vegetables

Other Natural Veg

Very Fine Green Beans
Very Fine Green Beans product shot

Picked and frozen within hours to retain more vitamins

Pack 750g

Ingredients

Green Beans (100%)

One 80g serving of Birds Eye Very Fine Green Beans provides one of your recommended 5 daily portions of fruit and vegetables


    To Prepare...

    For best quality, BOIL STRAIGHT FROM THE FREEZER.

    - Place in pan. Add sufficient boiling water to cover.
    - Bring back to the boil.
    - Cover and simmer for 2 ½ mins.
    - Season to taste.


    Alternatively, microvawe:
    For 160g (approx. 2 servings).
    - Place the Very Fine Green Beans in a microwavable bowl.
    - Add 15ml (1tbsp) water and cover.
    - Microwave on FULL POWER for: 4 ½ mins at 650W/B, or 4 mins at 750W/D, or 3 ½mins at 850W/E.
    - Drain and serve. Season to taste.


    - Please ensure food is cooked until piping hot.
    - The above instructions are guidelines only.
    - Do NOT refreeze after defrosting.


    Per Serving

    • Calories
      20kcal
      1%
    • Sugars
      1.7g
      2%
    • Fat
      0.4g
      <1%
    • Saturates
      Trace
      <1%
    • Salt
      Trace
      <1%
    Nutritional information
    Typical Values
    		 Per Serving100g As Sold
    Energy (kJ) 80kJ98kJ
    Energy (kcal) 20kcal23kcal
    Protein 1.4g1.8g
    Carbohydrates 2.3g2.9g
    (of which sugars) 1.7g2.1g
    Fat 0.4g0.5g
    (of which saturates) Trace 0.1g
    Fibre 1.9g2.4g
    Sodium Trace Trace
    - equivalent as salt Trace Trace
    Vitamin C 9mg11mg 18% RDA*
    Folic acid 45µg55µg 28% RDA*
      Guildline Daily Amounts for Adults* Per Serving %GDA for Adults
    Calories 2000kcal 20kcal 1%
    Sugars 90g 1.7g 2%
    Fat 70g 0.4g <1%
    Saturates 20g Trace <1%
    Salt 6g Trace <1%
    *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

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