Vegetables
Other Natural Veg
Supersweet Sweetcorn
Picked and frozen within hours to retain more vitamins
Pack 750g
Exists also in pack of 400g.
Ingredients
Sweetcorn (100%).
One 80g serving of Birds Eye Supersweet Sweetcorn provides one of your recommended 5 daily portions of fruit and vegetables.
To Prepare...
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave: For 160g (approx. 1 servings).
- Place the Supersweet Sweetcorn in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 3½ mins at 650W/B, or 3 mins at 750W/D, or 2 ½ mins at 850W/E.
- Drain and serve. Season to taste.
Alternatively, boil:
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 mins.
- Drain and serve.
- Season to taste.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per portion (80g) cooked provides:
-
Calories
70kcal
4%
-
Sugars
2.5g
3%
-
Fat
0.6g
1%
-
Saturates
trace
1%
-
Salt
trace
<1%
| Nutritional information Typical Values |
Per portion (80g) cooked provides: | 100g As Sold |
| Energy (kJ) |
300kJ | 375kJ |
| Energy (kcal) |
70kcal | 84kcal |
| Protein |
2.1g | 2.6g |
| Carbohydrates |
14.0g | 16.9g |
| (of which sugars) |
2.5g | 3.1g |
| Fat |
0.6g | 0.7g |
| (of which saturates) |
trace | 0.1g |
| Fibre |
1.9g | 2.4g |
| Sodium |
trace | trace |
| - equivalent as salt |
trace | trace |
| Folic acid |
30µg 18% RDA* | 35µg 23% RDA* |
| |
Guildline Daily Amounts for Adults* |
Per portion (80g) cooked provides: |
%GDA for Adults |
| Calories |
2000kcal |
70kcal |
4% |
| Sugars |
90g |
2.5g |
3% |
| Fat |
70g |
0.6g |
1% |
| Saturates |
20g |
trace |
1% |
| Salt |
6g |
trace |
<1% |