Fish

Bake to Perfection

Succulent King Prawns with a sweet chilli sauce
Succulent King Prawns with a sweet chilli sauce product shot

Bake to Perfection, from Birds Eye. A range of deliciously succulent fish fillets and seafood perfectly complimented with herb infused sauces. Just follow our 3 steps to taste heaven! 1-Open a pack of Bake to Perfection. 2-Place our unique 'Bake Perfect Bag®' in the oven for 15mins. 3-Take it out and enjoy delicious, perfectly cooked seafood!

Pack 280g

Ingredients

Raw King Prawns (61%), Sweet Chilli Sauce
Sweet Chilli Sauce:

Vegetable Oil, Water, Butter, Sugar, Red Chillies, Ginger, Salt, Rice Starch, Concentrated Lemon juice, Garlic, Coriander Leaf, Natural Emulsifier (Sunflower Lecithin)#, Natural Colour (Paprika Extract)

#Lecithin is used to help the butter blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients. Allergens Contains Shellfish, milk

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tasiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

NOT SUITABLE FOR MICROWAVE COOKING

Oven bake: 15 MINS - 190° C - Fan 170 °C - Gas Mark 5
- Pre-heat oven.
- Place the bag containing the fish on a baking tray. Do not pierce the bag.
- Middle of the oven

For fan assisted ovens, cooking time may be reduced by 5 minutes.
Two or more portions may require longer time.
To Serve:
Remove the bag from the oven, shake gently. Tear or cut the end of the bag with scissors. Be careful, contents will be hot!

-Please food is cooked until piping hot .
-The above instructions are guidelines only.
-DO NOT refreeze once defrosted.


Per Portion

  • Calories
    290kcal
    13%
  • Sugars
    6.7g
    8%
  • Fat
    22.0g
    24%
  • Saturates
    15.0g
    55%
  • Salt
    1.3g
    32%
Nutritional information
Typical Values
Per Portion100g As Sold
Energy (kJ) 1200kJ865kJ
Energy (kcal) 290kcal208kcal
Protein 14.0g10.0g
Carbohydrates 8.7g6.2g
(of which sugars) 6.7g4.8g
Fat 22.0g15.9g
(of which saturates) 15.0g10.9g
Fibre 0.1g0.1g
Sodium 0.73g0.52g
- equivalent as salt 1.3g1.3g
  Guildline Daily Amounts for Adults* Per Portion %GDA for Adults
Calories 2000kcal 290kcal 13%
Sugars 90g 6.7g 8%
Fat 70g 22.0g 24%
Saturates 20g 15.0g 55%
Salt 6g 1.3g 32%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

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