Fish
Bake to Perfection
Succulent King Prawns with a sweet chilli sauce
Bake to Perfection, from Birds Eye. A range of deliciously succulent fish fillets and seafood perfectly complimented with herb infused sauces. Just follow our 3 steps to taste heaven!
1-Open a pack of Bake to Perfection.
2-Place our unique 'Bake Perfect Bag®' in the oven for 15mins.
3-Take it out and enjoy delicious, perfectly cooked seafood!
Pack 280g
Ingredients
Raw King Prawns (61%), Sweet Chilli Sauce
Sweet Chilli Sauce:
Vegetable Oil, Water, Butter, Sugar, Red Chillies, Ginger, Salt, Rice Starch, Concentrated Lemon juice, Garlic, Coriander Leaf, Natural Emulsifier (Sunflower Lecithin)#, Natural Colour (Paprika Extract)
#Lecithin is used to help the butter blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.
Allergens Contains Shellfish, milk
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tasiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
NOT SUITABLE FOR MICROWAVE COOKING
Oven bake: 15 MINS - 190° C - Fan 170 °C - Gas Mark 5
- Pre-heat oven.
- Place the bag containing the fish on a baking tray. Do not pierce the bag.
- Middle of the oven
For fan assisted ovens, cooking time may be reduced by 5 minutes.
Two or more portions may require longer time.
To Serve: Remove the bag from the oven, shake gently. Tear or cut the end of the bag with scissors. Be careful, contents will be hot!
-Please food is cooked until piping hot .
-The above instructions are guidelines only.
-DO NOT refreeze once defrosted.
Per Portion
-
Calories
290kcal
13%
-
Sugars
6.7g
8%
-
Fat
22.0g
24%
-
Saturates
15.0g
55%
-
Salt
1.3g
32%
| Nutritional information Typical Values |
Per Portion | 100g As Sold |
| Energy (kJ) |
1200kJ | 865kJ |
| Energy (kcal) |
290kcal | 208kcal |
| Protein |
14.0g | 10.0g |
| Carbohydrates |
8.7g | 6.2g |
| (of which sugars) |
6.7g | 4.8g |
| Fat |
22.0g | 15.9g |
| (of which saturates) |
15.0g | 10.9g |
| Fibre |
0.1g | 0.1g |
| Sodium |
0.73g | 0.52g |
| - equivalent as salt |
1.3g | 1.3g |
| |
Guildline Daily Amounts for Adults* |
Per Portion |
%GDA for Adults |
| Calories |
2000kcal |
290kcal |
13% |
| Sugars |
90g |
6.7g |
8% |
| Fat |
70g |
22.0g |
24% |
| Saturates |
20g |
15.0g |
55% |
| Salt |
6g |
1.3g |
32% |