Vegetables
Other Natural Veg
Soya Beans
These delicious, tender little Soya Beans will add colour and flavour to all your favourite meal. What's more, they're frozen within hours to lock in more vitamins and great taste.
Pack 480g
Ingredients
Soya Beans (100%)
One 80g serving of Birds Eye Soya provides one of your recommended 5 daily portions of fruit and vegetables.
To Prepare...
To Boil :
- Place in pan.
- Add boiling water.
- Boil 3 mins to cover. Bring back to the boil..
- Cover pan, simmer for 3 mins.
Alternatively, microwave:
For 160g (approximately 2 servings):
- Place the Soya Beans in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave at FULL POWER: 4½ mins at 650W/B or 4 mins at 750W/D, or 3½ mins at 850W/E
- Drain and serve.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per 80g serving cooked provides
-
Calories
120kcal
6%
-
Sugars
0.1g
<1%
-
Fat
5.0g
7%
-
Saturates
0.9g
5%
-
Salt
Trace
<1%
| Nutritional information Typical Values |
Per 80g serving cooked provides | 100g As Sold |
| Energy (kJ) |
500kJ | 629kJ |
| Energy (kcal) |
120kcal | 150kcal |
| Protein |
9.8g | 12.3g |
| Carbohydrates |
8.8g | 11.0g |
| (of which sugars) |
0.1g | 0.1g |
| Fat |
5.0g | 6.3g |
| (of which saturates) |
0.9g | 1.1g |
| Fibre |
3.2g | 4.0g |
| Sodium |
Trace | Trace |
| - equivalent as salt |
Trace | Trace |
| Vitamin C |
13mg 21% RDA* | 18mg 30% RDA* |
| Folic acid |
109µg 54% RDA* | 144µg 72% RDA* |
| |
Guildline Daily Amounts for Adults* |
Per 80g serving cooked provides |
%GDA for Adults |
| Calories |
2000kcal |
120kcal |
6% |
| Sugars |
90g |
0.1g |
<1% |
| Fat |
70g |
5.0g |
7% |
| Saturates |
20g |
0.9g |
5% |
| Salt |
6g |
Trace |
<1% |
*Average value when microwaved according to pack instructions.
RDA = Recommended Daily Allowance.