Fish
Breaded and Battered Fish
Simply Haddock Fillets in a light Crispy Batter
New and improved Simply Large Haddock fillets coated in a light and crispy batter.
Pack of 4 - 480g
Ingredients
Haddock Fillet (54%), Beer Batter(25%), Vegetable Oil, Breadcrumbs.
Beer Batter
Water, Wheat Flour, Wheat Starch, Beer (contains Barley) (2%), Salt, Vegetable Oil, Maize Flour, Raising Agents (E450, E500)#, Dextrose Skimmed Milk Powder, Mustard.
Breadcrumbs
Wheat Flour, Potato Starch, Raising Agents (E450, E500)#, Salt, Dextrose, Vegetable Oil.
Allergens
Contains Fish, Wheat, Mustard, Barley, Milk
- -Although great care has been taken to remove all bones, some may remain.
- -Contains Gluten.
- -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
To Prepare...
b>To prepare...
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
: 25 to 30 mins - 220° C - Fan 200 °C - Gas Mark 7
- Pre-heat oven.
- Cook in the middle of the oven on a baking tray, until crisp and golden.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-DO NOT re-freeze after defrosting.
Per haddock fillet oven cooked provides:
-
Calories
265kcal
12%
-
Sugars
0.5g
<1%
-
Fat
14.0g
17%
-
Saturates
1.9g
8%
-
Salt
1.3g
22%
| Nutritional information Typical Values |
Per haddock fillet oven cooked provides: | 100g As Sold |
| Energy (kJ) |
1110kJ | 910kJ |
| Energy (kcal) |
265kcal | 218kcal |
| Protein |
14.0g | 11.6g |
| Carbohydrates |
21.0g | 16.9g |
| (of which sugars) |
0.5g | 0.4g |
| Fat |
14.0g | 11.5g |
| (of which saturates) |
1.9g | 1.5g |
| Fibre |
0.8g | 0.6g |
| Sodium |
0.51g | 0.41g |
| - equivalent as salt |
1.3g | 1.0g |
| |
Guildline Daily Amounts for Adults* |
Per haddock fillet oven cooked provides: |
%GDA for Adults |
| Calories |
2000kcal |
265kcal |
12% |
| Sugars |
90g |
0.5g |
<1% |
| Fat |
70g |
14.0g |
17% |
| Saturates |
20g |
1.9g |
8% |
| Salt |
6g |
1.3g |
22% |
*Average value when cooked according to pack instructions.