Fish
Breaded and Battered Fish
Simply 4 LARGE Cod Fillets in Light Golden Breadcrumbs
Simply Large Cod fillets coated in crunchy breadcrumbs
Pack of 4 - 480g
Ingredients
Cod Fillet (54%), Breadcrumb, Batter , Vegetable Oil.
Breadcrumb
Wheat Flour, Malt Flour (From Barley), Vegetable Fat, Raising Agents (E450, E500)#, Salt, Yeast, Whey Powder, Sugar, Vegetable Oil.
Batter
Wheat Flour, Water, Wheat Starch, Salt, Mustard,Turmeric
Allergens
Contains Fish, Wheat, Mustard, Milk, Barley.
- -Although great care has been taken to remove all bones, some may remain.
- -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
To Prepare...
Tastiest When OVEN BAKED STRAIGHT FROM THE FREEZER.
25 mins - 220°C - Fan 200°C - Gas mark 7
- Pre-heat oven.
- Cook in middle of the oven on a baking tray until crisp and golden
-Please ensure food is cooked until piping hot .
-The above instructions are guidelines only.
-DO NOT refreeze after defrosting.
Per cod fillet baked provides:
-
Calories
285kcal
11%
-
Sugars
1.0g
<1%
-
Fat
13.0g
14%
-
Saturates
1.6g
6%
-
Salt
1.4g
18%
| Nutritional information Typical Values |
Per cod fillet baked provides: | 100g As Sold |
| Energy (kJ) |
1190kJ | 940kJ |
| Energy (kcal) |
285kcal | 224kcal |
| Protein |
16.0g | 12.5g |
| Carbohydrates |
25.0g | 20.1g |
| (of which sugars) |
1.0g | 0.8g |
| Fat |
13.0g | 10.2g |
| (of which saturates) |
1.6g | 1.3g |
| Fibre |
1.3g | 1.0g |
| Sodium |
0.54g | 0.43g |
| - equivalent as salt |
1.4g | 1.1g |
| |
Guildline Daily Amounts for Adults* |
Per cod fillet baked provides: |
%GDA for Adults |
| Calories |
2000kcal |
285kcal |
11% |
| Sugars |
90g |
1.0g |
<1% |
| Fat |
70g |
13.0g |
14% |
| Saturates |
20g |
1.6g |
6% |
| Salt |
6g |
1.4g |
18% |
*Average value when cooked according to pack instructions.