Fish
Breaded and Battered Fish
Simply 4 LARGE Cod Fillets in a light Crispy Batter
New and improved Simply Large Cod fillets coated in a light and crispy batter.
Pack of 4 - 480g
Ingredients
Cod Fillet (54%), Batter , Vegetable Oil, Breadcrumb.
Batter
Water, Wheat Flour, Wheat Starch, Salt, Vegetable Oil, Maize Flour, Raising agents (E450, E500)#, Dextrose, Skimmed Milk Powder, Mustard
Breadcrumb
Wheat Flour, Potato Starch, Raising Agents (E450, E500)#, Salt, Dextrose, Vegetable Oil, Yeast.
Allergens
Contains Fish, Wheat, Mustard, Milk.
- -Although great care has been taken to remove all bones, some may remain.
- -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
To Prepare...
Tastiest When OVEN BAKED STRAIGHT FROM THE FREEZER.
25 mins - 220°C - Fan 200°C - Gas mark 7
- Pre-heat oven.
- Cook in middle of the oven on a baking tray until crisp and golden
-Please ensure food is cooked until piping hot .
-The above instructions are guidelines only.
-DO NOT refreeze after defrosting.
Per Serving
-
Calories
270kcal
12%
-
Sugars
0.6g
<1%
-
Fat
14.0g
19%
-
Saturates
1.9g
9%
-
Salt
1.4g
23%
| Nutritional information Typical Values |
Per Serving | 100g As Sold |
| Energy (kJ) |
1130kJ | 919kJ |
| Energy (kcal) |
270kcal | 220kcal |
| Protein |
14.0g | 11.3g |
| Carbohydrates |
22.0g | 17.5g |
| (of which sugars) |
0.6g | 0.5g |
| Fat |
14.0g | 11.6g |
| (of which saturates) |
1.9g | 1.5g |
| Fibre |
0.8g | 0.6g |
| Sodium |
0.54g | 0.43g |
| - equivalent as salt |
1.4g | 1.1g |
| |
Guildline Daily Amounts for Adults* |
Per Serving |
%GDA for Adults |
| Calories |
2000kcal |
270kcal |
12% |
| Sugars |
90g |
0.6g |
<1% |
| Fat |
70g |
14.0g |
19% |
| Saturates |
20g |
1.9g |
9% |
| Salt |
6g |
1.4g |
23% |