Vegetables
Other Natural Veg
Select Mixed Vegetables
Picked and frozen within hours to retain more vitamins
Pack of 1 - 750g
Ingredients
Carrot (25%) Green Beans (25%) Peas (25%) Sweetcorn (25%)
One 160g serving of Birds Eye Select Mix Vegetables provides two of your recommended 5 daily portions of fruit and vegetables
To Prepare...
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave: For 160g (approx. 1 servings).
- Place the Mixed Vegetables in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 4½ mins at 650W/B, or 4mins at 750W/D, or 3½mins at 850W/E.
- Drain and serve. Season to taste.
Alternatively, boil:
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Drain and serve.
- Season to taste.
- Please ensure food is cooked until piping hot.
- The above instructions are guidelines only.
- Do NOT refreeze after defrosting.
Per Serving
-
Calories
75kcal
4%
-
Sugars
5.9g
7%
-
Fat
1.0g
1%
-
Saturates
0.2g
1%
-
Salt
Trace
<1%
| Nutritional information Typical Values |
Per Serving | 100g As Sold |
| Energy (kJ) |
330kJ | 202kJ |
| Energy (kcal) |
75kcal | 48kcal |
| Protein |
4.0g | 2.5g |
| Carbohydrates |
13.0g | 8.1g |
| (of which sugars) |
5.9g | 3.7g |
| Fat |
1.0g | 0.6g |
| (of which saturates) |
0.2g | 0.1g |
| Fibre |
5.3g | 3.3g |
| Sodium |
Trace | Trace |
| - equivalent as salt |
Trace | Trace |
| Vitamin A |
935µg | 585µg |
| Vitamin C |
13mg | 8mg |
| Folic acid |
70µg | 45µg |
| |
Guildline Daily Amounts for Adults* |
Per Serving |
%GDA for Adults |
| Calories |
2000kcal |
75kcal |
4% |
| Sugars |
90g |
5.9g |
7% |
| Fat |
70g |
1.0g |
1% |
| Saturates |
20g |
0.2g |
1% |
| Salt |
6g |
Trace |
<1% |