Vegetables
Peas and Petit Pois
Petits Pois
The smallest and sweetest Petits Pois, picked and frozen within 2.5 hours to retain more vitamins
Pack of 1 - 700g
Exists also in pack of 340g and 1200g.
Ingredients
Petits Pois (100%)
One 80g serving of Birds Eye Peas provides one of your recommended 5 daily portions of fruit and vegetables.
To Prepare...
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave: For 160g (2 servings).
- Place the Petits Pois in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 4 mins at 650W/B, or 3½ mins at 750W/D, or 3 mins at 850W/E.
- Drain and serve. Season to taste.
Alternatively, boil:
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 mins.
- Season to taste.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
| Nutritional information Typical Values |
Per 80g Serving | 100g As Sold |
| Energy (kJ) |
180kJ | 230kJ |
| Energy (kcal) |
45kcal | 54kcal |
| Protein |
4.3g | 5.4g |
| Carbohydrates |
5.4g | 6.8g |
| (of which sugars) |
3.3g | 4.1g |
| Fat |
0.5g | 0.6g |
| (of which saturates) |
Trace | 0.1 |
| Fibre |
4.8g | 6.0g |
| Sodium |
Trace | Trace |
| - equivalent as salt |
Trace | Trace |
| Vitamin C |
15mg | 19mg |
| Folic acid |
47µg | 59µg |
| Niacin |
mg | mg |
*Average value when microwaved according to pack instructions.