Fish
Fish Fingers/Kids
Omega3 Fish fingers
10 Omega 3 Fish Fingers made with 100% Fish Fillet: Now with 33% more Omega 3
Pack of 10 - 300g
Also available in pack of 30.
Ingredients
Alaska Pollock Fillet (63%) [bold], Batter, Breadcrumb, Vegetable Oil.
Batter
Water, Wheat Flour, Potato Starch, Salt, Refined Fish Oil
Breadcrumb
Wheat Flour, Water, Paprika, Salt, Yeast, Turmeric.
Allergens
Contains Fish, Wheat.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when grilled straight from the freezer.
Medium Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Hottest part of oven on baking tray.
- Turn once.
- Cook until crisp and golden.
-DO NOT re-freeze after defrosting.
Per 3 fish fingers (90g) grilled provides:
-
Calories
185kcal
10%
-
Sugars
0.3g
<1%
-
Fat
8.0g
11%
-
Saturates
0.9g
5%
-
Salt
0.7g
15%
| Nutritional information Typical Values |
Per 3 fish fingers (90g) grilled provides: | 100g As Sold |
| Energy (kJ) |
700kJ | 856kJ |
| Energy (kcal) |
185kcal | 204kcal |
| Protein |
12.0g | 12.9g |
| Carbohydrates |
16.0g | 18.1g |
| (of which sugars) |
0.3g | 0.3g |
| Fat |
8.0g | 8.9g |
| (of which saturates) |
0.9g | 1.0g |
| of which Polyunsaturates |
4.8g | 5.3g |
| of which Omega 3 |
205mg/46% RDI* | 228mg/51% RDI* |
| Fibre |
0.7g | 0.8g |
| Sodium |
0.25g | 0.28g |
| - equivalent as salt |
0.7g | 0.7g |
| |
Guildline Daily Amounts for Children* |
Per 3 fish fingers (90g) grilled provides: |
%GDA for Children |
| Calories |
1800kcal |
185kcal |
10% |
| Sugars |
85g |
0.3g |
<1% |
| Fat |
70g |
8.0g |
11% |
| Saturates |
20g |
0.9g |
5% |
| Salt |
4g |
0.7g |
15% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.
RDI = Recommended Daily Intake based on 450mg/day.