Fish
Bake to Perfection
North Atlantic Haddock Fillets with a lemon and chive butter sauce
Simply Bake to Perfection, from Birds Eye, is a NEW range of deliciously succulent fish fillets and seafood perfectly complimented with a herb infused butter sauce
Pack 280g
Ingredients
Haddock Fillet (85%). Lemon and Chive Butter Sauce (15%).
Lemon & Chive Butter Sauce:
Butter (52%), Water, Chives (4%), Vegetable Oil, Salt, Rice Starch, Natural Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Lemon Extract.
Allergens Contains Fish, Milk
#Lecithin is used to help the butter blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tasiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
NOT SUITABLE FOR MICROWAVE COOKING
Oven bake: 25 MINS - 190° C - Fan 170 °C - Gas Mark 5
- Pre-heat oven.
- Place the bag containing the fish on a baking tray. Do not pierce the bag.
- Middle of the oven
For fan assisted ovens, cooking time may be reduced by 5 minutes.
Two or more portions may require longer time.
To Serve: Remove the bag from the oven, shake gently. Tear or cut the end of the bag with scissors. Be careful, contents will be hot!
-The above instructions are guidelines only.
-Please food is cooked until piping hot .
-DO NOT refreeze once defrosted.
Per Serving
-
Calories
190kcal
10%
-
Sugars
Trace
<1%
-
Fat
11.0g
16%
-
Saturates
6.5g
33%
-
Salt
1.0g
17%
| Nutritional information Typical Values |
Per Serving | 100g As Sold |
| Energy (kJ) |
790kJ | 536kJ |
| Energy (kcal) |
190kcal | 128kcal |
| Protein |
22.0g | 14.6g |
| Carbohydrates |
0.6g | 0.4g |
| (of which sugars) |
Trace | Trace |
| Fat |
11.0g | 7.6g |
| (of which saturates) |
6.5g | 4.3g |
| Fibre |
Trace | Trace |
| Sodium |
0.39g | 0.26g |
| - equivalent as salt |
1.0g | 0.6g |
| |
Guildline Daily Amounts for Adults* |
Per Serving |
%GDA for Adults |
| Calories |
2000kcal |
190kcal |
10% |
| Sugars |
90g |
Trace |
<1% |
| Fat |
70g |
11.0g |
16% |
| Saturates |
20g |
6.5g |
33% |
| Salt |
6g |
1.0g |
17% |