Meals
Diet
Healthy Options Spicy Chilli & Wedges
Lean minced Beef in a spicy chilli sauce topped with potato wedges.
Pack 350g
Ingredients
Beef Chilli Sauce (77%), Seasoned Potato Wedges (23%).
Beef Chilli Sauce:
Water, Beef (9%), Red & Green Peppers (8%), Tomato Purée (6%), Onion (5%), Kidney Beans (4%), Chopped Tomatoes (2%), Beef Stock, Cornflour, Spices, Brown Sugar, Salt, Oregano, Garlic Purée , Malt Extract (contains Barley).
Seasoned Potato Wedges:
Potatoes (88%), Wheat Flour, Vegetable Oil, Salt, Cornflour, Garlic Powder, Onion Powder, Raising Agents (E450, E500)#, Spice Extracts, Yeast Extract, Dextrose.
Allergens: Contains Wheat, Barley.
- -Although great care has been taken to remove all bones, some may remain.
- -*E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.
To Prepare...
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
NOT SUITABLE FOR GRILLING.
Microwave:
- Pierce the film lid.
- Place the tray in the microwave.
- Microwave on FULL POWER: 9 mins at 650W/B or 8.5 mins at 750W/D or 8 mins at 850W/E.
- Stand for 1 minute, stir then serve.
Alternatively, oven bake:
- 35-40 mins in 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Pierce film lid.
- Place on a baking tray in middle of the oven.
- Cook for 20 mins, then remove film lid and cook for a further 15-20 mins.
Two or more trays may require longer cooking time.
-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per meal microwaved provides:
-
Calories
265kcal
13%
-
Sugars
6.3g
8%
-
Fat
8.8g
9%
-
Saturates
3.5g
13%
-
Salt
1.5g
30%
| Nutritional information Typical Values |
Per meal microwaved provides: | 100g As Sold |
| Energy (kJ) |
1120kJ | 320kJ |
| Energy (kcal) |
265kcal | 76kcal |
| Protein |
14.0g | 4.1g |
| Carbohydrates |
33.0g | 9.3g |
| (of which sugars) |
6.3g | 1.8g |
| Fat |
8.8g | 2.5g |
| (of which saturates) |
3.5g | 1.0g |
| Fibre |
4.6g | 1.3g |
| Sodium |
0.60g | 0.17g |
| - equivalent as salt |
1.5g | 0.4g |
| |
Guildline Daily Amounts for Adults* |
Per meal microwaved provides: |
%GDA for Adults |
| Calories |
2000kcal |
265kcal |
13% |
| Sugars |
90g |
6.3g |
8% |
| Fat |
70g |
8.8g |
9% |
| Saturates |
20g |
3.5g |
13% |
| Salt |
6g |
1.5g |
30% |
Can help to reduce weight as part of a calorie controlled diet.