Meals

Alaska Pollock in a creamy sauce topped with mashed potatoes.

Pack 350g

Ingredients

Fish Pie Sauce (45%), Mashed Potato (44%), Alaska Pollock (9%), Breadcrumb, Reduced Fat Cheese.

Fish Pie Sauce :
Water, Onion (5%), Cream (5%), Broccoli(4%), Carrot (4%), Skimmed Milk Powder, Cornflour, White Wine, Wheat Flour, Fish Stock (Potato, Starch, Dried Cod, Salt, Onion Powder, White Pepper, Sugar, Onion Extract), Tapioca Starch, Parsley, Garlic Purée, Concentrated Lemon Juice, Salt, Yeast Extract, Reduced Fat Cheese, White Pepper.
Mashed Potato Topping:
Reconstituted Dehydrated Potato (74%), Water, Skimmed Milk Powder, Tapioca, Starch, Cream, English Mustard (Water, Mustard Flour, Sugar, Wheat Flour, Salt, Turmeric, Citric Acid), Salt.
Bread Crumb:
Wheat Flour, Yeast, Salt.


Allergens: Contains Fish, Milk, Wheat, Mustard.

To Prepare...

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
NOT SUITABLE FOR GRILLING

Microwave:
- Pierce the film lid.
- Place the tray in the microwave.
- Microwave on FULL POWER: 10.5 mins at 650W/B or 10 mins at 750W/D or 9.5 mins at 850W/E.
- Stand for 1 minute, then serve.

Alternatively, oven bake:
- 35-40 mins in 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Remove film lid.
- Place on a baking tray in middle of the oven.
Two or more trays may require longer cooking time.

-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.

Can help to reduce weight as part of a calorie controlled diet.