Meals

Tender pieces of chicken breast in a spicy curry sauce with long grain rice.

Pack 350g

Ingredients

Chicken Curry Sauce (53%), Cooked Rice (37%), Cooked Marinated Chicken Breast (10%).

Chicken Curry Sauce :
Water, Onion (10%), Chopped Tomatoes (8%), Red & Yellow Peppers (7%), Skimmed Milk Powder, Tomato Purée (3%), Sugar, Spices, Vegetable Stock (Potato Starch, Dried Onions, Salt, Dried Tomato, Sugar, Dried Vegetables, Dried Celery, White Pepper, Celery Seed, Onion Extract, Parsley Extract) ,Cornflour, Garlic Purée, Coriander, Salt, Concentrated Lemon Juice.
Cooked Rice:
Water, Rice
Cooked Marinated Chicken Breast:
Cooked Chicken breast (99%), Salt.


Allergens: Contains Milk, Celery.

To Prepare...

Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
NOT SUITABLE FOR GIRLLING.

Microwave:
- Pierce the film lid.
- Place the tray in the microwave.
- Microwave on FULL POWER: 4 mins at 650W/B or 4 mins at 750W/D or 4 mins at 850W/E.
- Peel back the film lid, stir rice then sauce, replace film.
-Microwave on FULL POWER for: 3 mins at 650W/B or 3.5 mins at 750W/D or 2 mins at 850W/E.
- Stand for 1 minute, stir then serve.

Alternatively, oven bake:
- 35-40 mins in 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Pierce film lid.
- Place on a baking tray in middle of the oven.
Two or more trays may require longer cooking time.

-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.

Can help to reduce weight as part of a calorie controlled diet.