Meals
Diet
Healthy Options Beef Hotpot
Lean minced beef in a rich onion gravy topped with potato slices.
Pack 350g
Ingredients
Beef Hotpot Sauce (77%), Sautéed Potato Slices(23%).
Beef Hotpot Sauce :
Water, Beef (12%), Carrot (10%), Peas (10%), Onion (8%), Wheat Flour, Cornflour, Tomato Purée, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Extracts, Onions, Malt Extract (contains Barley), Garlic, Spices, Concentrated Lemon Juice), Beef Stock, Yeast Extract, Salt, Malt Extract (contains Barley), Sugar, Herbs.
Sautéed Potato Slices:
Potatoes (97%), Vegetable Oil, Dextrose
Allergens: Contains Wheat, Barley.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when MICROWAVED STRAIGHT FROM THE FREEZER.
NOT SUITABLE FOR GRILLING
Microwave:
- Pierce the film lid.
- Place the tray in the microwave.
- Microwave on FULL POWER: 10 mins at 650W/B or 9 mins at 750W/D or 8 mins at 850W/E.
- Stand for 1 minute, stir then serve.
Alternatively, oven bake:
- 35-40 mins in 190°C or Fan 170°C or Gas Mark 5
- Pre-heat oven.
- Pierce film lid.
- Place on a baking tray in middle of the oven.
- Cook for 20 mins, then remove film lid and cook for a further 15-20 mins.
Two or more trays may require longer cooking time.
-Please ensure your food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per meal microwaved provides:
-
Calories
295kcal
17%
-
Sugars
6.0g
6%
-
Fat
7.0g
13%
-
Saturates
2.1g
14%
-
Salt
1.8g
25%
| Nutritional information Typical Values |
Per meal microwaved provides: | 100g As Sold |
| Energy (kJ) |
1250kJ | 355kJ |
| Energy (kcal) |
295kcal | 84kcal |
| Protein |
16.0g | 4.5g |
| Carbohydrates |
42.0g | 12.0g |
| (of which sugars) |
6.0g | 1.7g |
| Fat |
7.0g | 2.0g |
| (of which saturates) |
2.1g | 0.6g |
| Fibre |
4.2g | 1.2g |
| Sodium |
0.70g | 0.19g |
| - equivalent as salt |
1.8g | 0.5g |
| |
Guildline Daily Amounts for Adults* |
Per meal microwaved provides: |
%GDA for Adults |
| Calories |
2000kcal |
295kcal |
17% |
| Sugars |
90g |
6.0g |
6% |
| Fat |
70g |
7.0g |
13% |
| Saturates |
20g |
2.1g |
14% |
| Salt |
6g |
1.8g |
25% |
Can help to reduce weight as part of a calorie controlled diet.