Vegetables
Peas and Petit Pois
Garden Peas
The smallest and sweetest peas, picked and frozen within 2.5 hours to retain more vitamins
Pack of 1 - 900g
Exists also in pack of 480g, 560g, 1200g and 1520g.
Ingredients
Peas (100%)
One 80g serving of Birds Eye Peas provides one of your recommended 5 daily portions of fruit and vegetables.
To Prepare...
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave: For 160g (2 servings).
- Place the Garden Peas in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 4 mins at 650W/B, or 3½ mins at 750W/D, or 3 mins at 850W/E.
- Drain and serve. Season to taste.
Alternatively, boil:
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Season to taste.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per portion (80g) microwaved provides:
-
Calories
45kcal
2%
-
Sugars
3.9g
4%
-
Fat
0.6g
<1%
-
Saturates
Trace
<1%
-
Salt
Trace
<1%
| Nutritional information Typical Values |
Per portion (80g) microwaved provides: | 100g As Sold |
| Energy (kJ) |
190kJ | 237kJ |
| Energy (kcal) |
45kcal | 56kcal |
| Protein |
3.9g | 4.9g |
| Carbohydrates |
6.0g | 7.5g |
| (of which sugars) |
3.9g | 4.9g |
| Fat |
0.6g | 0.7g |
| (of which saturates) |
Trace | 0.1g |
| Fibre |
4.8g | 6.0g |
| Sodium |
Trace | Trace |
| - equivalent as salt |
Trace | Trace |
| Vitamin C |
13mg 22%RDA* | 16mg 27% RDA* |
| Folic acid |
49µg 25%RDA* | 62µg 20% RDA* |
| |
Guildline Daily Amounts for Adults* |
Per portion (80g) microwaved provides: |
%GDA for Adults |
| Calories |
2000kcal |
45kcal |
2% |
| Sugars |
90g |
3.9g |
4% |
| Fat |
70g |
0.6g |
<1% |
| Saturates |
20g |
Trace |
<1% |
| Salt |
6g |
Trace |
<1% |
*Average value when microwaved according to pack instructions.
