Fish

White fish fillet with a vegetable and cheese sauce topping.

Pack of 1 - 380g

Ingredients

White Fish Fillet * (52%), Mixed Vegetables of varying proportions(17%) (Carrots, Cauliflower, Mushrooms, Red Peppers, Mangetout, Sweetcorn), Whole Milk, Edam Cheese (6%), Wheat Flour, Vegetable Oil, Rice Starch, Salt, Mixed Herbs, Pork Gelatine, Cheese (Contains Egg), Yoghurt Powder, Whey Powder, Sugar, Pepper, Potato Starch.

Allergens Contains Fish, Milk, Wheat, Egg.

*Depending on season and catch area we use one of the following types of fish.
For our fish dishes these are either Alaska Pollock (A) from the North Pacific, Saithe (B) from the North-East Atlantic and the North Sea, Hoki (C) from the South-West Pacific or Hake (D) from the Pacific Ocean.
Each of this whitefish species has an aromatic, mild taste and a tender texture and therefore is an excellent choice for our fish dishes.
You can identify which type of fish we used for this product by the letter printed after the best before date (see side of package / side flap).

To Prepare...

Tastiest when OVEN-BAKED straight from the freezer.
Each tray provides two servings. Two or more trays will require longer cooking time.

Oven bake: 45 mins - 220° C - Fan 200°C - Gas Mark 7
- Pre-heat oven.
- Remove film wrapper.
- Place container on a baking tray in the middle of the oven.
For fan-assisted ovens, the cooking time may need to be reduced by 5-10 minutes.
Alternatively, Microwave: 15 mins - 600W
- Transfer to a microwave and oven proof dish and add 3 tablespoons of water.
- Grill without microwave for approx 4 minutes until the topping is golden.

-DO NOT re-freeze after defrosting.

*Average value when cooked according to pack instructions.