Vegetables
Other Natural Veg
Country Mix
Picked and frozen within hours to retain more vitamins
Pack of 1 - 750
Exists also in pack of 400g.
Ingredients
Broccoli (25%) Cauliflower (25%) Carrot (25%) Peas (25%)
One 169g serving of Birds Eye Country Mix provides two of your recommended 5 daily portions of fruit and vegetables
To Prepare...
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave: For 160g (approx. 1 servings).
- Place the Mixed Vegetables in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Microwave on FULL POWER for: 5 ½ mins at 650W/B, or 5mins at 750W/D, or 4 ½mins at 850W/E.
- Drain and serve. Season to taste.
Alternatively, boil:
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 ½ mins.
- Drain and serve.
- Season to taste.
-Please ensure food is cooked until piping hot.
-The above instructions are guidelines only.
-Do NOT refreeze after defrosting.
Per Serving
-
Calories
55kcal
3%
-
Sugars
5.0g
6%
-
Fat
1.1g
2%
-
Saturates
0.3g
2%
-
Salt
trace
<1%
| Nutritional information Typical Values |
Per Serving | 100g As Sold |
| Energy (kJ) |
220kJ | 142kJ |
| Energy (kcal) |
55kcal | 34kcal |
| Protein |
4.6g | 2.9g |
| Carbohydrates |
6.2g | 3.9g |
| (of which sugars) |
5.0g | 3.1g |
| Fat |
1.1g | 0.7g |
| (of which saturates) |
0.3g | 0.2g |
| Fibre |
5g | 3.1g |
| Sodium |
trace | trace |
| - equivalent as salt |
trace | trace |
| Vitamin A |
945µg | 590µg |
| Vitamin C |
35mg | 22mg |
| Folic acid |
80µg | 50µg |
| |
Guildline Daily Amounts for Adults* |
Per Serving |
%GDA for Adults |
| Calories |
2000kcal |
55kcal |
3% |
| Sugars |
90g |
5.0g |
6% |
| Fat |
70g |
1.1g |
2% |
| Saturates |
20g |
0.3g |
2% |
| Salt |
6g |
trace |
<1% |