Fish

Breaded and Battered Fish

Cod Fish Cakes in Crisp Crunch Crumb
Cod Fish Cakes in Crisp Crunch Crumb product shot

4 cakes of minced cod with a crunchy coating.

Pack of 4 - 198g

Ingredients

Minced Cod (55%), Batter, Water, Breadcrumbs, Potato Flake, Vegetable Oil, Salt, White Pepper, Parsley.
Batter Water, Wheat Flour, Salt.
Breadcrumbs Wheat Flour, Yeast, Salt, Dextrose.

Allergens Contains Fish, Wheat.

  • -Although great care has been taken to remove all bones, some may remain.

To Prepare...

Tastiest when grilled straight from the freezer.
Medium Grill: 15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 15 mins - 230° C - Fan 210 °C - Gas Mark 8
- Pre-heat oven.
- Cook in the middle until crisp and golden.
- Turn halfway.

-DO NOT re-freeze after defrosting.


Per 2 cod cakes (99g) grilled provides:

  • Calories
    190kcal
    10%
  • Sugars
    0.6g
    <1%
  • Fat
    8.4g
    12%
  • Saturates
    1.0g
    5%
  • Salt
    1.0g
    17%
Nutritional information
Typical Values
 Per 2 cod cakes (99g) grilled provides:100g As Sold
Energy (kJ) 790kJ782kJ
Energy (kcal) 190kcal187kcal
Protein 12.0g11.8g
Carbohydrates 16.0g15.7g
(of which sugars) 0.6g0.6g
Fat 8.4g8.5g
(of which saturates) 1.0g1.0g
Fibre 1.0g1.0g
Sodium 0.39g0.4g
- equivalent as salt 1.0g1.0g
Vitamin B12 0.60µg 60% RDA*0.6µg 60%RDA*
  Guildline Daily Amounts for Adults* Per 2 cod cakes (99g) grilled provides: %GDA for Adults
Calories 2000kcal 190kcal 10%
Sugars 90g 0.6g <1%
Fat 70g 8.4g 12%
Saturates 20g 1.0g 5%
Salt 6g 1.0g 17%
*Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.

*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.

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