Fish
Fish Fingers/Kids
100% Haddock Fillet Fish Fingers
Made with only 100% juicy white cuts of Haddock fillet, our BEST EVER Birds Eye Haddock Fish Fingers are now even tastier and the fish more succulent then ever. The whole family will be coming back for more - empty plates guaranteed!
Pack of 12 - 336g
Also available in pack of 30 (840g).
Ingredients
Haddock Fillet (58%), Breadcrumb, Batter, Vegetable Oil.
Breadcrumb Wheat Flour, Water, Paprika, Salt, Yeast, Turmeric.
Batter Water, Wheat Flour, Potato Starch, Salt.
Allergens
Contains Fish, Wheat.
- -Although great care has been taken to remove all bones, some may remain.
To Prepare...
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Medium Grill: 12-15 mins
- Pre-heat grill.
- Turn occasionally.
- Cook until crisp and golden.
Alternatively, oven bake: 12-15 mins - 230° C/Fan 210 °C/Gas Mark 8
- Pre-heat oven.
- Top part of oven on baking tray.
- Turn halfway through cooking.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- The above instructions are guidelines only.
- Do NOT re-freeze after defrosting.
Per 3 Fish Fingers (84g) grilled provides:
-
Calories
185kcal
10%
-
Sugars
0.3g
<1%
-
Fat
7.6g
11%
-
Saturates
0.8g
4%
-
Salt
0.6g
15%
| Nutritional information Typical Values |
Per 3 Fish Fingers (84g) grilled provides: | 100g As Sold |
| Energy (kJ) |
780kJ | 923kJ |
| Energy (kcal) |
185kcal | 220kcal |
| Protein |
11.0g | 13.1g |
| Carbohydrates |
18.0g | 21.2g |
| (of which sugars) |
0.3g | 0.3g |
| Fat |
7.6g | 9.0g |
| (of which saturates) |
0.8g | 1.0g |
| Fibre |
0.8g | 0.9g |
| Sodium |
0.24g | 0.28g |
| - equivalent as salt |
0.6g | 0.7g |
| |
Guildline Daily Amounts for Children* |
Per 3 Fish Fingers (84g) grilled provides: |
%GDA for Children |
| Calories |
1800kcal |
185kcal |
10% |
| Sugars |
85g |
0.3g |
<1% |
| Fat |
70g |
7.6g |
11% |
| Saturates |
20g |
0.8g |
4% |
| Salt |
4g |
0.6g |
15% |
*Average value when cooked according to pack instructions.
RDA = Recommended Daily Allowance.